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Navy Bean Salad

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We are now approaching high summer. AND I just love going to my garden (I share it with my dear friend, Tania) and picking all the tomatoes, peppers, eggplant. So I made this absolutely yummy meal the other night with the tomatoes and wanted to share the recipe with you. It is a great dish for high summer. […]
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Group Wellness

Back To School Group Wellness Special

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Save on ALL group wellness programs in August AND September. Programs are available for groups of 2-6 and can be conducted on-site for your convenience. Program price is  $125 a month NOW $95 !  Use the buddy system to: Lose weight for the last time Have more energy to get  through the 3 pm slump Explore and […]
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The Detox Toolkit

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A Whole Foods Lecture Series Presented by Lisa Consiglio Ryan, Certified Health & Nutrition Coach September 8, 2010 Make long-lasting changes to your lifestyle in order to keep your health at its optimum levels and lose weight.  Discover the six essentials of a successful detox including principals on healthy eating, the top detox foods that […]
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Beginner’s Guide to Seasonal Eating

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A Whole Foods Lecture Series Presented by Lisa Consiglio Ryan, Certified Health & Nutrition Coach September 22, 2010 (Part One) Fall/Winter Increase your vitality, save money, and protect the planet by focusing on fresh, in-season produce.  Learn the eight shortcuts to what to buy in season, specific seasonal cooking methods, and the health focus and […]
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