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Detoxing 101…What is it?

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So you are thinking about doing a detox.  Everyone is talking about it on the television, in magazines, on-line.  As a  health and nutrition coach, this is a top  goal for a lot of my clients. We all want to lose a few pounds, have glowing skin, bright eyes, and higher energy levels.  You can get all  that […]
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Kathie’s Detox Project

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Hi Lisa,  I’m not your typical client as I am out of shape beyond words.   This feels like the thing I need to get started, but I’m nervous! I can certainly understand…but don’t worry! I am here to support you during the 10 days. You can do it…I have no doubt. Just take a […]
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