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Return to Life After Detox

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What do we do once the detox is over?  We did a fantastic job of avoiding processed food, caffeine, and were pleasantly surprised when we realized that we could function without sugar and coffee. Now what? Since we don’t want to give up all we worked for during the detox, here are are a few […]
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Detox Diaries: The Final Countdown

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Now we are into the good stuff!  Days 6-10 are usually when you start to feel the great effects of losing some weight, feeling less bloated, getting over the caffeine and sugar cravings…just feeling the glow. Take a look at how the tune starts to change during the 2nd half of  the 10 day detox: The […]
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Stop the 3 p.m. Slump

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A Whole Foods Lecture Series Presented by Lisa Consiglio Ryan, Certified Health & Nutrition Coach  October 20, 2010 The 7 Step Recipe to Double Your Energy:  Discover convenient and practical solutions to increase your energy levels, decrease cravings, and allow you to feel and look better. Learn the seven tricks that will help you achieve more […]
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Detox Diaries

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Well, here we are… some  of us have been detoxing for a few days now.  I’ve been keeping up with these Detox Divas (and Gentleman- Go Greg!)  about their experiences.  Here is what they have to say: Day 1:  You’re Detoxing! I’ve decided to stay in bed til noon and do nothing.  Maybe read or watch […]
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Sanctuary

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A Whole Foods Lecture Series Presented by Lisa Consiglio Ryan, Certified Health & Nutrition Coach  October 6, 2010 Body and Home: Discover the correlation between excess clutter in your home and excess padding on your body.  Transform your body into a temple and your bathroom into a spa. Learn how to customize your own weight […]
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Detox 101-Getting Started

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Yesterday I discussed WHY we need to detox.  BUT WHAT is a detox exactly? When the word ‘detox’ is mentioned, many ideas may come to mind.    No wine? Are you kidding! How will I survive if I have to give up coffee? Deprivation. Starvation. Suffering. BUT many of us are changing the way we look at detoxing.  Words like […]
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