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3 Nourishing Thanksgiving Recipes

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Planning your T-giving meal ? These recipes are the bomb-digity… Roasted Squash with Fennel and Asparagus (I made this last year for Thanksgiving dinner and it was so delicious). Serves 6-8 Ingredients: 1 large butternut squash, peeled, seeded, and diced 1 large fennel bulb, halved, cored and sliced 5 shallots, quartered 4 garlic cloves, peeled […]
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Surviving the Holiday Party Circuit 12/8

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A Whole Foods Lecture Series Presented by Lisa Consiglio Ryan, Certified Health & Nutrition Coach  December 8, 2010 When it comes to the Holiday season, balance is essential.  It can be a time full of social events and eating and drinking in excess. Learn strategies to help you eat, drink, and be merry without the guilt […]
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Q & A With Jessica Seinfield

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 I’m so excited to give away a copy of Jessica Seinfeld’s new cookbook, Double Delicious, and to share with you a fun Q&A with Jessica herself. Through my publicist, I was lucky enough to submit my specific questions to Jessica who took the time to answer them – and I love what she has to say. So read on for […]
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Dear Leftover Halloween Candy Bowl…

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The candy bowls are EVERYWHERE. Full of sweets, chocolates, all those temptations.  AND to make things worse, people bring leftover trick-o-treat candy to work.  You eat one piece, then another, and pretty soon you have eaten half the bowl.  Is it possible to have a leftover candy  hangover?  The next thing you know you are […]
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My Great Sage Visit

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Last Wednesday, I had a super lunch date at the fabulous Great Sage in Clarksville, MD. My dear friend Fran, founder of Grounded for Life Yoga, mentioned that I had to try this fantastic all-vegan, organic restaurant. (Here is a pic of us before digging into our meals). So we took a short trip (about 30 minutes […]
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Addicted to Left Over Halloween Candy?

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A Whole Foods Lecture Series Presented by Lisa Consiglio Ryan, Certified Health & Nutrition Coach October 12, 2011 7-8:30 pm Annapolis Culinary Center Whole Foods Tips to Reduce That Sweet Tooth:  The candy bowls are everywhere. Full of sweets, chocolates, cookies… AND to make it worse, people bring in their extra candy to work after […]
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