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Holiday Speed Coaching is here!

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Hi Everyone, There are 37 days between Thanksgiving and New Year’s.  That’s 37 days of attending holiday parties, eating the left-over baked goods from the cookie exchange, not being able to squeeze in gym time, and being subjected to all the candy and cake in the office.  By January 2nd, we are all feeling bloated, tired, […]
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Winter Walk-n-Talk Nutrition

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Winter Walk-n-Talk Nutrition with Lisa Miss your summertime glow? Tired of feeling trapped indoors? Need your Vitamin D? Got the winter blues? Forget hard-core New Year’s Resolutions this year. Start the New Year off right with the support you need to reach your health goals. Be in nature. Connect with your body and get moving. […]
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