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Day 10: Fresh Start Detox Project

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You did it! This is it! The last day of the detox. How do you feel? What do we do once the detox is over?  We did a fantastic job of avoiding processed food, caffeine, and were pleasantly surprised when we realized that we could function without sugar and coffee. Now what? Since we don’t […]
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Day 8: Fresh Start Detox Project

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Welcome to Day 8 of your 10 day detox! You only have 2 more days of the cleanse, and you may begin planning your exit strategy. You are eating clean food, exercising, breathing, meditating…ahhh! I hope that you are enjoying taking good care of yourself and plan to stick to a few of these very […]
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Day 7: Fresh Start Detox Project

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Below is a guest post from Susan Hall, an essential oil queen and expert. AND  you can visit her at http://severnoils.blogspot.com to read about her experiences with dōTERRA essential oils.  Congratulations to those of you on the Fresh Start Detox Project! As part of the detox box you received essential oils~ grapefruit and rosemary.  Essential oils are […]
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Day 6: Fresh Start Detox Project

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Yesterday we talked about the BREATH.  Today, I want to take it even further and discuss mediation and developing a spiritual practice. Meditation is a prerequisite for a healthy mind.  As we detox our body,  we can’t forget our mind.   She needs to get rid of toxins, too. Negative thinking, belittling, punishing.  As women, we […]
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Day 4: Fresh Start Detox Project

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Oh, glorious greens!  I will tell you I totally crave a big green leafy salad or a tall glass of Green Goddess.  I wasn’t always like this, however. I can remember when I hardly ate a slice of cucumber a few years back. I know that I, along with many Americans, didn’t get enough veggies in my […]
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Day 3: Fresh Start Detox Project

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Water…this liquid is the 2nd most important nutrient after air (I guess we need to breathe, huh!).  AND on average it makes up around 70% or more of our body weight.  Our bodies use water for many purposes, including to lubricate your joints, to regulate your temperature, to protect your organs, to hydrate your cells, […]
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Tips for Fitness Resolution Success

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This is a guest post from Coach Jenn of PersonalFitCoach.com. Chances are, you made a list of resolutions or goals for the New Year. Within that list, a large number of people include a fitness related goal.  The good news is that folks who make resolutions are actually 10-times more likely to achieve them (according […]
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Let’s Go Shopping

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Grocery Store Tour with Lisa You are invited to attend my fun-filled, information packed health food store tour.  With all the fad diets, advertisements, and confusing nutrition information out there, many of us ask, “What do I buy to eat?”  I will clear up the confusion and help you make the transition to healthier foods simple and affordable. Join me […]
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Detox for Weight Loss

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Happy 2011!  Is your new year off to a great start?  Mine sure is! I have my personal as well as professional goals set, and I have been working on simplicity.   But to be honest, I feel a bit blah from all the holiday eating, drinking, and being a bit too merry.  That’s why I am […]
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Fresh Start 10 Day Winter Detox

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Detox Your Life and Take Charge of Your Health If you have been eating, drinking, and being very merry in the last few months, then I have a way to get you back on track. DETOX! Break free from the post-holiday bloating and blahs with The Fresh Start 10 Day Winter Cleanse. Are you looking […]
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Freedom From Cravings

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Women’s Institute at Anne Arundel Community College Lisa is an instructor at the Women’s Institute and is offering the Freedom From Cravings class at the college: February 7, 2011 Examine the causes of food cravings and discover powerful, effective tools for controlling them. Use practical, research-based information to develop useful strategies  for managing cravings and identifying alternative foods to eat. Cost: […]
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Diet Basics and Detoxing

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A Whole Foods Lecture Series Presented by Lisa Consiglio Ryan, Certified Health & Nutrition Coach January 19, 2011 Discover the must-have tactics for a no-fail plan of losing extra weight put on during the holidays.  Learn the basics of a healthy diet and how cleanses contribute to the weight loss process.  Start the year with three […]
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