Water…this liquid is the 2nd most important nutrient after air (I guess we need to breathe, huh!). AND on average it makes up around 70% or more of our body weight. Our bodies use water for many purposes, including to lubricate your joints, to regulate your temperature, to protect your organs, to hydrate your cells, and to speed the elimination process by preventing constipation and encouraging your kidneys to flush out toxins in the urine.
Please keep in mind, we need to consume half our body weight in ounces of pure water each day.It is important to replenish daily due to the fact that we lose nearly 3 quarts a day through respiration, sweat, and urine. Find a super cool, eco-friendly water bottle fromSigg or Klean Kanteen so that we aren’t using plastic water bottles (not good for Mother Earth) or try Hydros , a water bottle with a filter.
Carry it with you all day. My bottle is like my right hand. I never leave home without it!
Hope you are enjoying your water with lemon every morning! Please share a tidbit or two about how your Day 3 is going…and drink up!