Howdy! Happy Detox Day!
Well, how is your first day going?
A ten day detox is the most important step you can take to beat back the toxins in our lives. In the course of your detox, you will see how you can make longlasting changes to your lifestyle to enable you to keep your health at its optimum levels.
Your first tool is the healthy foods. What do you think of your first day menu? The foods you eat during a detox should enhance the process by supporting all the systems of elimination. Eat only organic produce that is in season (and us northern folks will have to adjust a bit) and fresh and free from preservatives and additives .
Throw away your calorie counter! Eating healthy is about quality instead of quantity. So when you are naturally are eating the right balance of food, you listen to your body when it tells you you’ve had enough.
So enjoy your first Detox Day! Feel free to jot down any thoughts, feelings, joys, questions, support, below. xo