Day one completed. Well done. 🙂
Was your evening meal yesterday DELICIOUS? I hope that you did well and are excited about adventuring into the new recipes today as Day 2 is now upon us. Speaking of food, it is not just what we eat, but how we eat it that effects your well-being. For example, it is essential to chew every mouthful and to mix it thoroughly with saliva. (I know, bear with me, kinda sounds a bit gross, but stick with me). The saliva contains digestive enzymes designed to relieve pressure on the digestive system. To get your saliva glands working, you need to appreciate what you’re eating.
Practicing mindful eating will be important during your cleanse. Savor every bite. You can start by chewing your food 15 times per bite. Sit back and have a nice conversation with your family at dinner or turn off the tv and sit with relaxing music while you take a break at lunch. Make eating your meals a nourishing ritual. We run around so much, and even eat in our cars! Let’s make sure to focus on really being present during these 10 days.
Please share your thoughts below. AND have a delicious and delightful Day 2! xo