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What is your LOVE LINGO?

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Okay, I know. What does love lingo have to do with health, nutrition, and fitness?  This might be outside the realm of your usual Healthy Bite, but in the spirit of the holiday, I am just so excited about sharing the concept of Love Lingo with you.  It all started a few weeks ago when […]
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Transform Your Life Lecture Series

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Transform Your Life  How would you feel if you could… have more energy all day, everyday go to the grocery store and know the ins-and-outs of buying healthy food on a budget make nutritious as well as fast and easy meals lose the weight without dieting once and for all! If  you find yourself feeling […]
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Chocolate-y Fudge Cakes

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Want to surprise your loved ones on Valentine’s Day?  Nothing beats homemade goodies as gifts. Try this easy recipe for Chocolate-y Fudge Cakes. These tasty treats are gluten-free. Ingredients: Olive oil cooking spray 1 oz dark organic chocolate (70% cocoa or greater) 1 1/2 cups soft-cooked black beans, rinsed and drained 2 eggs 1 egg […]
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Heart to Heart Nutrition Workshop

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February is American Heart Month! Heart disease is the leading cause of death in the United States.  The month of February is dedicated to raising awareness about heart disease and increasing knowledge about prevention.  Educate yourself on the dangers of heart disease and get on track to better heart health. HEART TO HEART NUTRITION WORKSHOP […]
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