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Spring Cleaning with Pea Soup

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Feeling sluggish after a long winter of rich foods and lack of exercise?  Never fear, spring is here! As the weather warms up, Mother Nature provides spring veggies that help cleanse and energize us.  Lots of peas, asparagus, spinach, dandelion greens… I am getting ready for the farmer’s markets…look out pea lady! Here is my […]
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Spring Rejuvenation 4/10

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Spring Rejuvenation With Lisa Consiglio Ryan and Kater Leatherman Sunday April 10th 11:30 am – 1:30 pm $27 or 2 Class Stamps Ridgely Retreat 203 Ridgely Ave., Annapolis, MD   YOGA. LUNCH. DETOX TALK   As women we give and give. We nurture, plan, work, clean, organize. The list goes on. When do you get […]
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Viva la Women!

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In honor of  Women’s History Month, I wanted to tell you about my new sister, Furaha.  I found out a few weeks ago that she is my sister. We might not live close by, but she is close to my heart. She lives in the Democratic Republic of Congo in Africa. She is a survivor […]
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Do Salads Leave You Hungry?

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“I’m so healthy–I eat a salad every day for lunch,” said Tracy, one of my newer clients. “But,” she quickly added, “I can’t stop snacking in the afternoon. At 4:00 I tend to inhale the leftover bagels from the breakfast meetings.” Salads are certainly healthy meals, especially if you can add some dark leafy greens […]
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Organize Your Pantry: Organize Your Life

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Women’s Institute at Anne Arundel Community College Lisa is an instructor at the Women’s Institute and is offering the Organize Your Pantry: Organize Your Life class at the college: April 4, 2011 Examine the causes of food cravings and discover powerful, effective tools for controlling them. Use practical, research-based information to develop useful strategies  for managing cravings and identifying […]
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Gluten Free Delight! Veggie Burger Recipe

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I have been experimenting with more gluten-free options in meals and tweaked a recipe I found in Vegetarian Times for veggie burgers.  This was the first time I tried TVP (textured vegetable protein), and I must tell you, the burgers came out so GOOD. They were moist and super delicious; not to mention uber-satisfying. I […]
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Sample Page

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This is an example page. It’s different from a blog post because it will stay in one place and will show up in your site navigation (in most themes). Most people start with an About page that introduces them to potential site visitors. It might say something like this: Hi there! I’m a bike messenger […]
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