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Sneaky Diet Trap to Avoid #3

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Welcome back to my 5 part video series!  I’m revealing the top diet traps that can sneak into your life if you’re not careful. If you missed the first trap to avoid, watch this video to get caught up. Here’s #2  if you didn’t catch it the first time. Now it’s time to find out […]
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Sneaky Diet Trap to Avoid #2

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Welcome back to my 5 part video series!  I’m revealing the top diet traps that can sneak into your life if you’re not careful. As a health coach, I’ve noticed a few startling things that sneak into healthy routines because someone told you it was “healthy” or that you can cut calories if you just […]
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Three Bean Tuscan Soup

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It is so cold and rainy today. I decided to warm up my bones with some soup. I chose just to eat this yummy dish for lunch, but you can make it a more substantial meal if you serve it over pasta or polenta. Even add garlic croutons if you wish. So this soup is […]
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Sneaky Diet Trap To Avoid #1

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This isn’t about a type of diet. You know my take on those things. BUT over time, I’ve noticed a few startling things that sneak into healthy routines because someone told you it was “healthy” or that you can cut calories if you just did x, y, and z. Instead of maintaining your ideal weight, […]
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Pumpkin Smoothie

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Whose craving pumpkin this time of year? Just walk into any Starbucks and the temptation to get the Pumpkin Spice Latte is overwhelming. Who can say no to that? If you want a healthier twist to a pumpkin drink (and avoid tons of unwanted calories), try my Pumpkin Smoothie. In fact, I just made a […]
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Spicy Fall Stew

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I found this recipe and just had to make it!  Of course, I tweaked it with my favorite beans and veggies and baked it in a pumpkin. It was Halloween night, and we were getting ready to head out for  trick-o-treating.  The Family Portrait I decided I wanted to make warm soup since it was […]
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