Welcome back to my 5 part video series! I’m revealing the top diet traps that can sneak into your life if you’re not careful.
As a health coach, I’ve noticed a few startling things that sneak into healthy routines because someone told you it was “healthy” or that you can cut calories if you just did x, y, and z.
Instead of maintaining your ideal weight, you sometimes feel like you can’t seem to lose those last 5 pounds because there are certain sneaky and WRONG nutritional traps you’ve fallen into without your knowledge.
If you missed the first trap to avoid, watch this video to get caught up.
Super. Your back! Now it’s time to find out if whole grain is really the way to go. Click the video to find out.
Please don’t fall into this trap! I care about you tons and that whole grain mess can get tricky. It’s best to stick to complex carbs. You can try this quick and easy quinoa recipe for starters.
1 cup cooked quinoa
½ cup water
1 apple, chopped
1/3 cup raisins or dried cranberries (that is what I used this morning)
Combine all ingredients in a pot. Bring to boil. Reduce to simmer until water is absorbed.
Have you been on the whole grain train? Do you have an alternative to share?
Tell me in the comments. Oh, and don’t forget to “like” this post and share away. This is TOO important not to spread the word to your friends. Don’t let them fall into this trap.