December 2011

Italian Stuffed Portobellos

Posted on December 26, 2011 by Lisa Consiglio Ryan

This appetizer reminds me of my Italian heritage with  a meat-free twist.  I made these delicious portobellos for Christmas Eve dinner at my in-laws. Perfect for a holiday celebration.   Ingredients: Mushrooms 1/2 cup extra virgin olive oil 2 Tbs. of balsamic vinegar 2 garlic cloves, minced (2 tsp.) 4 large portobello mushroom caps Filling [...]

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Festive Avocado Bruschetta

Posted on December 21, 2011 by Lisa Consiglio Ryan

I just LOVE to entertain.  Do you? During the holidays, I like to put a twist to “normal” appetizers.  Since I’m doing the Latin theme this year, I made this amazing avocado bruschetta. The avocado cubes are folded into this sauce made of cilantro, garlic, vinegar, parsley and olive oil called chimichurri.  So light and [...]

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Black Bean + Sweet Potato Enchiladas

Posted on December 19, 2011 by Lisa Consiglio Ryan

Being in the midst of the holiday season, I don’t know about you, but I like to be creative.  Especially in the kitchen. It might be because I’m a veggie,  and typical holiday meals center around ham, turkey, maybe squid (for all  you Italian folk!).  Therefore, eating sides can get a bit boring for me [...]

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Winter Renewal 10 Day Detox

Posted on December 15, 2011 by Lisa Consiglio Ryan

Melt Away Bloat, Energize and GLOW in Just 10 Days! Winter Renewal 10 Day Detox Starts February 20th! Click for the details of this whole  food-based cleanse. Can’t make the Feb. 20th group? Don’t sweat it! I now have a DIY option.  Same recipes, menus, program…just on your schedule. Click for Winter Renewal DIY 10 [...]

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Sneaky Diet Trap to Avoid #5

Posted on December 14, 2011 by Lisa Consiglio Ryan

It’s video #5 of the Sneaky Diet Trap series. If you are just joining me, I’m going over the top 5 nutritional traps you can fall into while your being your healthy self.  But before we dive into final vid, here are the previous ones in case you gotta catch up. Sneaky Diet Trap #1 [...]

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Sneaky Trap to Avoid #4

Posted on December 7, 2011 by Lisa Consiglio Ryan

Welcome back to the 5 part video series!  This series highlights the most common diet traps for women and tips to avoid them. If you didn’t catch #1-#3, then check them out here: Sneaky Trap #1 Sneaky Trap #2 Sneaky Trap #3 You’re back! Awesome! Now this trap is pretty, pretty sneaky. In fact, you [...]

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