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Love, Tea, Celebrate!

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I’m always on the look out for some good herbal teas. Even though I gave up the coffee, I sometimes like to hold a warm mug of something.  A nice, smooth delicious tea usually hits the spot. Since Winter Renewal detox is now underway, I was searching for a special tea to drink while on […]
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3 Steps to Deal with Sugar Addiction

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“I eat way too much sugar and have constant cravings. I think I’m addicted!” Does this sound familiar?  This has to be hands down the most common thing clients say to me.  I’m always asked for suggestions on how to cut back.  There is still a debate over whether or not sugar is an addictive […]
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Will You be YOUR Sexy Valentine?

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This special blog post edition is written by the fabulous, Liz Longacre of Gentle Living. She is one of my favorite ladies, a soul-sister and just plain delightful to hang out with. What you focus on expands. The same holds true for the reflection of your butt, thighs, nose, underarm flab, crooked teeth, etc., as […]
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Super Bowl Snack Makeover

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The Super Bowl is this Sunday, and I’m already planning the menu for the game. Now it is unrealistic to not drink beer, taste a chip or two, or eat pizza or wings during the game.  That’s just not going to happen.  It’s a party, and as Americans, we certainly party it up on that […]
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