Banana Oat Muffins



Do you have a go-to snack? Something you can eat every day, all day long?

I sure do, and I gotta watch myself because I can inhale these little morsels in one sitting. Then I'm left with none for tomorrow.

I eat these muffins for breakfast, after workouts, and during snack time. 

My banana oat muffins are the bomb-digity.  Really...try them.

Banana Oat Muffins

Yummy Ingredients:

2 cups rolled oats (I use Bob’s Gluten-Free Rolled Oats)

1 cup almond milk (unsweetened original)

1/2 cup unsweetened shredded coconut

1/2 cup raisins

1/4 cup pumpkin seeds

1 Tbs. ground flaxseed

3 very ripe bananas, mashed (I LOVE bananas and this might be overkill for you, so try 2 and add if you need to)

1/4 cup unsweetened almond milk (or you can use unsweetened coconut milk)

You can add cacao nibs, gogi berries…my go to sweet addition is the raisin.

Let’s get started:

1. Preheat oven to 350˚F.

2. Mix all ingredients in a bowl.

3. Pour the mixture into a muffin pan. Bake for 20-25  minutes or until slightly  brown at the top.

Makes 12 muffins.

Look how happy I am.   Right out of the oven!

Do you have a favorite snacky snack?  What is it?

This entry was posted in Blog, Recipes. Bookmark the permalink.

9 Responses to Banana Oat Muffins

  1. Ann De Franco says:

    Lisa,

    The banana oat muffins were so good, I made them yesterday!

    Thank you for sharing!

    Ann

    • Lisa Consiglio Ryan says:

      Aren’t they just too delicious! I eat them so fast, so I need to probably double the recipe.:) So happy you liked them, Ann!

  2. Amber says:

    And I got my ingredients to make them tonight! Yum. Thanks for sharing. xo

  3. Ilana says:

    Unfortunately I don’t like coconut. Can you skip it or substitute?

  4. Krista Roland says:

    I made them this morning using what I had (subbed 1c blueberries for raisins, 1/4c slivered almonds for pumpkin seeds and a large chopped apple). They are delicious!

  5. Carrie says:

    I’ve made these 2 or 3 times before but it’s been a while. I just re-read the recipe and noticed it lists almond milk 2 times (1 cup and 1/4 cup). I don’t remember ever noticing this before!? Are you supposed to soak the oats in the 1 cup of milk and then add the 1/4 cup later on, or is it a typo, or am I reading it wrong and just need to go to bed?

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>