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Fall Renewal Spicy Bean Soup

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Just made this hearty, warm, and tasty soup!

I’m ready to sit down and devour this bean soup for lunch.  It sure has a kick to it!

Want to join me?

Fall Renewal Spicy Bean Soup (it’s on the detox menu!)

Here are the ingredients:

1 Tbsp. extra virgin olive oil

1 garlic clove,minced

¼ tsp. red pepper flakes

½  small yellow onion (1/4 cup), chopped

1 carrot, sliced (1/4 cup)

1 cup vegetable broth

1 15 oz. can of diced tomatoes

1 15 oz. can cannellini beans, rinsed and drained

¼ bunch of kale (1/2 cup), chopped

Directions:  Heat oil in pot over medium-heat.  Add garlic, red pepper flakes, onion, and carrot and cook for 10 minutes.  Add broth, tomatoes and beans and cook for another 5 minutes on medium heat.  Add kale and simmer for 5 minutes.  Season with sea salt and pepper.

Eat it up!

Serves 4.

Want more delicious  meals to make?  Join me for Fall Renewal 10 Day Detox! It starts Oct. 1st. Oh, how I LOVE fall!

Click the pretty box for all the detox deets:


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