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How to Make a Salad Jar

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This is our first video for the Spring Renewal detox series. You are going to love this trick especially if you want to be prepared with healthy lunches. There will be no more, “Ahhhh, crap.  I forgot my lunch again so let’s go to Subway.” OR “I wish I could have salad for lunch but […]
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Potato and Cabbage Soup

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Happy St. Patrick’s Day! I’m married to Kevin Patrick Ryan. Yep, an Irishman. Celebrating the holiday is a MUST in our household. We plan to hit the local Irish bar downtown and drink a few green beers today. We’ll have a nice hot pot of soup waiting for us when we get home. Let’s make […]
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Lean Green Lassie Smoothie

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This is so exciting! We held our very first game on Facebook:  #namethatsmoothie. I was experimenting in the kitchen with a green drink for St. Patrick’s Day, and I came up with a minty, chocolately creation that needed a good name. We got many fun St. Paddy’s-themed names: The people voted and the winner:  Lean […]
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Post-Workout Smoothie Recipe

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March.  I thought I would be shedding my winter jacket, but lo and behold, we got some stormy weather in Annapolis. We had a “snow day” for rain. The kids were off of school in anticipation for snow but no luck. This never happened growing up in Pittsburgh. I remember going to school in 12 […]
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