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4 Detox Myths Debunked

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This is the third video for the Spring Renewal Detox series.

Check out video #1: How to Make a Salad Jar and video #2:  Best 5 Step Smoothie Making Method

There’s a lot of detox talk going around lately. Tis’ the season for spring cleaning, right?

Even though I provide detox programs for my clients (which by the way are ah-mazing!), I get so concerned with all the wrong info out there.

During a detox all you have to do is eat real food. Eat healthy, clean food.  Eat every 3 hours to keep your metabolism boosted.  No starving. No depriving. No diets.

But picking the safe and efficient way to detox can be confusing so I hope this video helps with your questions and any uneasiness about detox.

Click the vid to check out the 4 top detox misconceptions and get the honest, real answers from yours truly.

Oh, and be prepared to laugh.  I had a blast filming this vid with my gorgeous and talented friend, Ally Tierney of 2 Hands Studios.  My belly still hurts from all the laughing!

Now it’s your turn. What was the funniest thing someone asked you when you were on a detox? If you haven’t detoxed yet, what part of the video helped clear things up for you?

PS.  Spring Renewal starts April 22nd!

Info for you: Spring Renewal 10 Day Detox

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9 Responses to 4 Detox Myths Debunked

Robin Hallett

I am doing this challenge! And LMAO at the bathroom thing! It does not have to be scary – it is a beautiful kind gift for our bodies!
Shine on, Lisa!

    Lisa Consiglio Ryan

    “Shine bright like a diamond!” Robin, glad this made you laugh today…and what you say is gorgeous…it IS a beautiful kind gift for your body. Hells yes! Thanks for spreading the detox word, sister. xo

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