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10 Ways to Bring Back the Sexy

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  This is a guest post by Dr. Tania, a dear friend of mine, fellow Iron Girl triathlete (I think we did at least 3 of them together!), and blogger (who really writes  good, honest shit…just love that).  Since we are Clean + Sexy over here at Whole Health Designs, our guest has a few […]
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Detox FAQs

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Spring Renewal 10 Day Detox is here!  Click for more info >>> Questions About Detox … So you got some questions? I got answers, my friend. Detox can be an amazing experience, but knowing the ins and outs of the process is so beneficial to a successful cleanse. These questions have been compiled during my […]
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Resources

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  Excited you are here! Transitioning to the clean life can be overwhelming. There’s so much to know and do so instead of taking tons of time Googling all sorts of things on the internet or buying another book, I put together a resource section for you. Check out these free and valuable goodies and […]
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Making Space. It all starts here.

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Do you have a friend, a friend who you don’t see often, but when you talk, it feels like coming home? That’s my friend, Karie.  We had a skypey skype chat the other day, and she said something that hit me big time. We talked about all sorts of things from guys to business to writing […]
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Get Lucky New Year’s Recipe

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  Happy New Year! I hope you got to spend the first day of your year doing something you love.  I slept in, sipped on a green smoothie, and went to my Bikram  yoga class. Sleep, greens and yoga….ahhhhh.  A great way to start the year in my book! I love rituals and highly recommend […]
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