As I cleanse my body with healthy, whole foods, drink my juices and smoothies, and continue to clear up the clutter around my house, I realized that there is one aspect of life I sometimes forget to tackle.
Money. Money. Money.
Finances are known to cause extreme amounts of stress. You can eat all the kale in the world, but it won’t do any good if you are living paycheck to paycheck or have debt. The stress can weigh on you big time causing inflammation (which causes breakouts, weight gain, pain in your body, etc… you get the point).
Also worrying about money can keep you stuck when it comes to living the “clean life.”
Possibly not joining the gym because you’re concerned about the monthly payments or you don’t buy organic food and instead resort to fast food (gasp!) since it’s cheaper and easier to get $1 hamburgers with free fries.
To find out how to “cleanse” our money, I invited Denise Duffield-Thomas of Lucky Bitch to give us the whole story.
Denise chats with us about…
the health-money- abundance connection;
creative budgeting tips so you can enjoy a healthy lifestyle without breaking the bank; and
her top strategies on getting grips on your money so you can make space for a healthy life.
Denise takes us behind the scenes of her life in the raw food world, struggling to make ends meat but still trying to buy $10 coconuts to fit into the lifestyle she wanted. She explains how to get out of the money-traps and find freedom and lifelong abundance.
Take a listen to our interview
I had so much fun talking with Denise…and she is about to become a first-time mama so wishing her lots of love (and hopefully some sleep!).
In the comments below, tell me. Which which strategy will help you the most right now?
Denise is a money-mindset coach and author of Lucky Bitch and Get Rich, Lucky Bitch. She helps women create outrageous success by overcoming money blocks so they can manifest their wildest dreams. I’ve known Denise for a few years now and had the pleasure of watching her do exactly that, live the life she dreams of. Denise lives in Australia. You can connect with Denise here: www.luckybitch.com.
Winter Renewal 10 Day Detox starts February 24th!
You’re invited to cleanse with me, and I have everything ready for your body reset.