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Spring Renewal Mantrafit

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Lose the “Winter blah”s and renew your enthusiasm for life this Spring! It’s been a long, cold Winter, and you’re feeling tired, sluggish, and – let’s be honest – kind of weighed down Spring is here, and your new year’s resolutions to cut the crap out of your diet and eat healthier are barely a […]
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2017 Spring Renewal 10 Day Detox

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Lose the “Winter blah”s and renew your enthusiasm for life this Spring! It’s been a long, cold Winter, and you’re feeling tired, sluggish, and – let’s be honest – kind of weighed down Spring is here, and your new year’s resolutions to cut the crap out of your diet and eat healthier are barely a […]
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Spring Renewal Dauntless

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Lose the “Winter blah”s and renew your enthusiasm for life this Spring! It’s been a long, cold Winter, and you’re feeling tired, sluggish, and – let’s be honest – kind of weighed down Spring is here, and your new year’s resolutions to cut the crap out of your diet and eat healthier are barely a […]
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Clean Eating Prep Ideas

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  Ready to put the clean eating plan together? We talked about reading labels and portion control and now it is time to make clean eating a habit. I discuss the top 3 ways to get your plan underway during the vid. View and then read about the amazing prep ideas below: (Yes, Kate and […]
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Portion Control Tips for Clean Eating

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  Size matters. That’s why the 2nd step of your Clean Eating Action Plan deals with good ole portions. Portion control is another clean eating basic that can trip us up. When you are eating real nutrient-dense foods, your body understands how to process effectively. This gives you more energy, you burn fat easily, and […]
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How to Read Food Labels

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Eating clean…what does that exactly mean? Food is the fuel that keeps your body running smoothly, looking and feeling sexy and free from pain and illness. When you eat clean, you eat food that is anti-inflammatory (lots of dark leafy greens, veggies, fruit, quinoa, lentils, nuts, seeds, etc…) You know, real, whole food. I keep […]
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8 Healthy Swaps

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Hey there! I’m thrilled to see you’ve signed up to receive my cheatsheet: 8 Ingredients to Avoid & Healthy Swap Ideas. Click on the image below to get your free download. click image to download As always, I’m here for you so if you have any questions please contact info@wholehealthdesigns.com. Much love, Link to this […]
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  Clean + Sexy Membership Your everything-included ticket to that radiant, “just left the spa” feeling – every single day! January 2016 began like so many other years for you: with the resolution that THIS year, you’d finally start looking after yourself. It’s not that you’re a total health slob right now, of course. You […]
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