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Green Up Smoothie


It’s Day 3 of #21DayGreenUp !

I LOVE hearing the “greening up” WHY of our world-wide blending beauties.

Being role models for their kids.

Finding balance in their days.

Jump-starting a healthy habit.

Even giving a head-start to babies in their mamas’ tummies.


#21DayGreenUp Smoothie Challenge

Today’s smoothie is the signature smoothie for #21DayGreenUp. It’s called, well, The Green Up Smoothie!

I added cayenne for a kick as well as to aid in burning fat and enhancing efficient digestion. It’s spicy!

Let’s make it!

Green Up Smoothie


Green Up Smoothie

1 cup spinach
2 cups coconut milk
1 avocado, peeled and pitted
1 pear, remove stem
2 Tbsp. lemon juice (or juice ½ lemon)
1 tsp. cayenne pepper

Makes 2 servings so share with your +1!

Join The 21 Day Green Up Smoothie Challenge and win a Clean + Sexy Wellness Pack (consults, programs, books, gift cards, and more)! Get the deets and sign up. It’s fun. It’s free.


Click here to sign up>>> #21DayGreenUp Smoothie Challenge

#21DayGreenUp Smoothie Challenge

You’ll have a chance to win my new cookbook, Go Clean, Sexy You, too! SO. Much. Fun!

Go Clean, Sexy you Wellness Pack


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