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Happy Belly Smoothie


Well, here we are… Day 5! AND how are you feeling? Any discoveries?

Remember as we sip on the green stuff, deep shifts are happening within your cells, without you even realizing. You might already be able to tell the difference with your sugar cravings or you have more energy or you just feel light. It’s all so magical!

“I have to say, I’m feeling so great! It’s amazing how food can make you feel so good and not so healthy food can make you feel horrible. Paying attention to what I eat the past few days has been an eye opener!” ~ Missy

You might have been reading the latest research so you will know about how important the lovely gut is. In fact, optimal health starts with our digestion. If we aren’t processing foods efficiently, this can cause many health issues down the road. So it’s crucial to eat as many anti-inflammatory foods as possible (veggies, fruits… and smoothies!) and avoid inflammatory foods (caffeine, sugar, gluten, dairy, alcohol, processed foods).

BUT remember, we will get into that more another time… we are just focusing on one green smoothie a day right now.
I have the PERFECT smoothie for our bellies… it’s called Happy Belly! All the ingredients support the digestive system and allow for smooth sailing when it comes to relieving IBS, acid reflux, bloating,etc…


Happy Belly Smoothie

Happy Belly Smoothie
½ cup kale
2 cups coconut water
1 banana (frozen preferred)
½ cup pineapple
1 Tbsp. mint
¼ tsp. ginger
Makes 2 servings so share with your +1!
*Read more on how a  healthy gut leads to a healthy brain and body:
Gut:  The Inside Story of Our Body’s Most Underrated Organ, by G. Enders
The Second Brain:  A Groundbreaking New Understanding of Nervous Disorders of the Stomach and Intestine, M. Gershon
Brain Maker:  The Power of Gut Microbes to Heal and Protect Your Brain for Life, D. Perlmutter

Join The 21 Day Green Up Smoothie Challenge and win a Clean + Sexy Wellness Pack (consults, programs, books, gift cards, and more)! Get the deets and sign up. It’s fun. It’s free.


Click here to sign up>>> #21DayGreenUp Smoothie Challenge

#21DayGreenUp Smoothie Challenge
You’ll have a chance to win my new cookbook, Go Clean, Sexy You, too! SO. Much. Fun!
Go Clean, Sexy you Wellness Pack

Sign up for weekly clean living tips and recipes PLUS get your Reboot Your Body Starter Kit complete with menu plan, recipes and shopping list! It’s Free!

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