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Well, here we are… Day 5! AND how are you feeling? Any discoveries?

Remember as we sip on the green stuff, deep shifts are happening within your cells, without you even realizing. You might already be able to tell the difference with your sugar cravings or you have more energy or you just feel light. It’s all so magical!

“I have to say, I’m feeling so great! It’s amazing how food can make you feel so good and not so healthy food can make you feel horrible. Paying attention to what I eat the past few days has been an eye opener!” ~ Missy

You might have been reading the latest research so you will know about how important the lovely gut is. In fact, optimal health starts with our digestion. If we aren’t processing foods efficiently, this can cause many health issues down the road. So it’s crucial to eat as many anti-inflammatory foods as possible (veggies, fruits… and smoothies!) and avoid inflammatory foods (caffeine, sugar, gluten, dairy, alcohol, processed foods).

BUT remember, we will get into that more another time… we are just focusing on one green smoothie a day right now.
I have the PERFECT smoothie for our bellies… it’s called Happy Belly! All the ingredients support the digestive system and allow for smooth sailing when it comes to relieving IBS, acid reflux, bloating,etc…