Skip to Content Skip to Main Navigation

Power Up Smoothie

0 Comments

We are now on Week 3! Our dark leafy greens are the bomb!

Here’s a super “keep your greens fresh” tip from Billie:

“I buy pre-cut, pre-washed greens (like Kale, Collard Greens and Spinach) and freeze the bags. When I make my batch of smoothies in the morning I grab 2-3 handfuls of the greens and throw them in the blender. I also use frozen fruit and throw a few handfuls in with the greens. I buy frozen peaches, mango, strawberries and mixed berries. I have peeled bananas in the freezer at all times to add sweetness to my smoothies. I find that using frozen greens and fruit not only reduces waste because they don’t go bad, but makes it a no brainer to whip up a batch of smoothies for the day.”

billie-kale

 

Today’s smoothie is the Power Up.

The green of choice is Swiss chard. Swiss chard is a power house of phytonutrients (plant-based essential nutrients to keep you alive… oh yes!) with tons of benefits. The biggest benefit is regulating blood sugar and curbing cravings.

So drink this one up for energy as well as managing the sweet tooth.

Power Up Smoothie

Power Up Smoothie

Ingredients:
1 cup Swiss chard
2 cups coconut milk
½ avocado, peeled and pitted
¼ cup pineapple
¼ cup blueberries
1 Tbsp. lemon juice (or juice ½ lemon)
Boost: 1 Tbsp. spirulina

Join The 21 Day Green Up Smoothie Challenge and win a Clean + Sexy Wellness Pack (consults, programs, books, gift cards, and more)! Get the deets and sign up. It’s fun. It’s free.

 

Click here to sign up>>> #21DayGreenUp Smoothie Challenge

#21DayGreenUp Smoothie Challenge

You’ll have a chance to win my new cookbook, Go Clean, Sexy You, too! SO. Much. Fun!

Go Clean, Sexy you Wellness Pack

Sign up for weekly clean living tips and recipes PLUS get your Reboot Your Body Starter Kit complete with menu plan, recipes and shopping list! It’s Free!

Leave a Reply

Your email address will not be published. Required fields are marked *

Read More Reviews >>
As Seen In