About Lisa

Lisa Consiglio Ryan is a health counselor certified through the American Association of Drugless Practitioners. She is the founder and owner of Whole Health Designs, LLC. She has a passion for nutrition, fitness, and overall sustainable living and has recognized the importance of exercise in maintaining health and vitality.

Lisa’s interest in nutrition and athletics began at a very young age and has continued throughout her lifetime. Through her studies she came to understand that there was a direct link between what one puts in one’s body and how that body responds, and felt an urgent calling to receive that kind of education that was necessary to empower others to take control of their wellness. Lisa has completed sprint triathlons and half-marathons and continues to participate in events.

Lisa is a lifelong educator. She has been an elementary teacher, master teacher, instructional leader, and mentor for new and beginning teachers as well as a professional developer for administrators in Prince George’s County Public Schools. She has extensive training and experience with coaching techniques that she incorporates in her health counseling. She utilizes her skills as a health counselor to work closely with her clients and find unique methods that work for each individual, no matter where they are on the eating and exercising spectrum.

Lisa enrolled at The Institute for Integrative Nutrition in New York City. Studying under such leaders as Sally Fallon, Andrew Weil, Walter Willett, Deepak Chopra, Barry Spears, David Wolfe, deepened her knowledge in dietary theories and treating the whole person. As a holistic health counselor, Lisa has added the dynamic of understanding reasons behind food choices and has deepened her skills in supporting adherence and results for her clients. An appreciation of the importance of whole, unrefined foods and the necessity of incorporating these into the hectic American lifestyle is of utmost importance to her.

Lisa aims to bring health, vitality, and happiness to those seeking changes in their current lifestyle.

5% of all program packages will be donated to Women for Women International .

Who else wants a quick fix?

I never get to watch TV during the day, but for some reason a few weeks ago, I was home.  I turned on The Dr. Oz  Show. Don’t get me wrong, I follow him and think he has a lot of good information to share.  In fact as a holistic practitioner, he has really helped [...]

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Rock the Tacos

Kickin’ It Clean is  here!  This virtual group and meal plans (yep, 4 weeks all planned for you!) are ready. Click the box for sign up info.   Rock the Tacos is my absolute favorite “clean” taco recipe.  You will find this recipe in the Kickin’ It Clean meal plan for Week 2. I’m a [...]

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Protect Your Bod with Soleil Organique

The sun is here! Oh, it’s here! Every summer during high school, I used to slather the Johnson’s Baby Oil all over my body and bake in the sun. I can hear my mom’s voice even now, “You better watch out! When you get older you will regret it.” (I’m wondering if every child of [...]

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Mom’s Day Pancakes

Mother’s Day is coming up quick. I’m pretty stoked because my cute little family plans a yummy breakfast in bed celebration for me. Flowers, fruit, muffins, omelet, potatoes, and pancakes. Ahhh, pancakes. Quoting Zoe from Nurse Betty (from Showtime), “Pancakes make me want to dance!” Then she goes into the “running  man.”  Just love that. [...]

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