Blog

3 Steps to Deal with Sugar Addiction

Posted on February 15, 2012 by Lisa Consiglio Ryan

“I eat way too much sugar and have constant cravings. I think I’m addicted!” Does this sound familiar? This has to be hands down the most common thing clients say to me. I’m always asked for suggestions on how to cut back. There is still a debate over whether or not sugar is an addictive [...]

Posted in Blog, Weight Loss, Women's Health | Tagged healthy eating, Michael Pollan, Starbucks is Why Your Fat, sugar cravings, women's health | 14 Comments

Will You be YOUR Sexy Valentine?

Posted on February 8, 2012 by Lisa Consiglio Ryan

This special blog post edition is written by the fabulous, Liz Longacre of Gentle Living. She is one of my favorite ladies, a soul-sister and just plain delightful to hang out with. What you focus on expands. The same holds true for the reflection of your butt, thighs, nose, underarm flab, crooked teeth, etc., as [...]

Posted in Blog, Inspiration | Tagged acceptance, body image, Gentle Living, Liz Longacre, self-love, sexy, Valentine's Day, women's health | 4 Comments

Super Bowl Snack Makeover

Posted on February 1, 2012 by Lisa Consiglio Ryan

The Super Bowl is this Sunday, and I’m already planning the menu for the game. Now it is unrealistic to not drink beer, taste a chip or two, or eat pizza or wings during the game. That’s just not going to happen. It’s a party, and as Americans, we certainly party it up on that [...]

Posted in Blog, Recipes | Tagged bean dip, Eli Manning, healthy snack foods, New England Patriots, NY Giants, Super Bowl, Tom Brady, Whole Living Magazine | 6 Comments

Top 20 Clean Living Resources

Posted on January 26, 2012 by Lisa Consiglio Ryan

I have a gift for you! This gift was inspired by the gorgeous Winter Renewal detoxers. Many asked what cookbooks I use to develop recipes, what my favorite foodie sites are, which blogs I follow… In fact, I get this a lot. So I made you a resource list…a guide for “clean” living. If you [...]

Posted in Blog, Inspiration, Women's Health | Tagged and Nearly Dead, Brendan Brazier, Clean Food, clean living, Crazy Sexy Life, Fat, Flexitarian Table, Forks Over Knives, Gentle Living, healthy lifestyle, Kris Carr, nutrition, ohsheglows.com; 101 Cookbooks, Sick, Vega, vegan, vegetarian, whole foods | 14 Comments

“Live” Spring Rolls

Posted on January 26, 2012 by Lisa Consiglio Ryan

It’s the Year of the Dragon! I might be a little late in celebrating the first new moon of 2012 and the Chinese New Year, but better late than never. I’ve always been so into astrology. I have had my tarot cards read a zillion times, have gone to palm readers, and even got my [...]

Posted in Blog, Recipes | Leave a comment