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Holiday Recipe Round Up Guide

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Thanksgiving is the most solid side dish game in town! I’m a sides girl. I’ve been known to make a whole meal out of side dishes when I go out to eat (asparagus, spinach and mashed potatoes please!) so for Thanksgiving dinner, I LOVE to make as many sides as I can. If you are […]
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Vegan, Gluten-Free Halloween Rolo Candy

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Halloween is my favorite holiday. I am into watching horror films (Michael Myers scares the sh*t out of me!), carving pumpkins and dressing up in costume. For the last two years I went trick-o-treating as a deer, my spirit animal.I’m still undecided about this year. Do you have your costume figured out yet?     […]
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WELLness Pop Up Wrap Up

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Three weeks ago, I had the pleasure of leading the very first the WELLness Pop Up Shop in Annapolis.  AND I must say, I’m overwhelmed with gratitude! Our health and well-being is EVERYTHING;  physical, mental, and spiritual.  What we are doing here together, learning how to eat clean and live healthy lives, have tons to […]
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Italian Soup with Kale Recipe

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Happy National Kale Day! How are you celebrating? Dancing like Beyonce (I have the same shirt! Love her!)? Reading 50 Shades of Kale by Drew Ramsey, M.D. ? OR massaging that kale? How ’bout making my kale soup? You know,  my kale soup reminds me of my favorite place in the whole entire world~ Positano, […]
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What happens when you lose it?

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It’s been a rough  2 weeks. First of all it’s so damn hot here on the East Coast. I’m talking 100 degrees every day. The bright sun was overwhelming.   I swear when it’s hot, people get crazy. Isn’t it true that there is more crime in the summer months?  All I know is that  […]
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Healthy (and fun!) 4th of July Recipes

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4th of July…I look forward to this holiday because it means a party at Aunt Mary Ann’s house which overlooks the Chesapeake Bay, lots of picnic food, parades and fireworks. Speaking of food, I have 2 really fun patriotic treats to WOW your friends at the party. Bring these: Star Watermelon Salad Ingredients: 1 carton […]
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Expand for the New Year

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(and I don’t mean EXPAND your waistline! Don’t worry. Read on.:) Instead of partying it up for NYE, I chose to go to an intention celebration and fire ceremony.  My dear friend, Casey, the Holistic Diva, had a few friends over with their kiddos to ring in the New Year. While taking a walk lit […]
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3 Tips to Sell “Healthy”

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This post is inspired by my good friend, Jodi of Off The Wall Painting.  We were at her house Saturday for movie/pool night with the kids, and she said, “Hey, you need to blog about what to do when YOU want to eat healthy, but your family is so NOT into it.” I’ve seen this […]
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Q & A With Jessica Seinfield

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 I’m so excited to give away a copy of Jessica Seinfeld’s new cookbook, Double Delicious, and to share with you a fun Q&A with Jessica herself. Through my publicist, I was lucky enough to submit my specific questions to Jessica who took the time to answer them – and I love what she has to say. So read on for […]
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