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WELLness Pop Up Wrap Up

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Three weeks ago, I had the pleasure of leading the very first the WELLness Pop Up Shop in Annapolis.  AND I must say, I’m overwhelmed with gratitude! Our health and well-being is EVERYTHING;  physical, mental, and spiritual.  What we are doing here together, learning how to eat clean and live healthy lives, have tons to […]
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Plant-Based Protein Guide

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This question gets me pretty fired up (I’m asked this almost daily): “If you’re not eating meat, where do you get your protein?” If you’ve been with me awhile or are savvy to the plant-based life, you know that there is protein in broccoli and spinach, but for the majority of the population, especially in […]
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Photoshop that arm pit fat, please!

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Got arm pit fat? Back fat? Bat wings? Or even a little jiggle around the tummy? ‘Tis the season for strapless dresses and bathing suits.   A lot of us want to cover up because we aren’t comfortable with certain parts of our bodies due to this fat stuff. I can totally relate. I mentioned to […]
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Post-Workout Smoothie Recipe

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March.  I thought I would be shedding my winter jacket, but lo and behold, we got some stormy weather in Annapolis. We had a “snow day” for rain. The kids were off of school in anticipation for snow but no luck. This never happened growing up in Pittsburgh. I remember going to school in 12 […]
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Top 5 Energy Boosters

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“I don’t have enough energy to get through my day.” “I crash around 3:00 every afternoon.” ” By the time I get home from work, there is NO way I have energy left to exercise.” “I wish I could keep up with the kids. I just don’t have the energy to play with them.” It […]
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Tips for Fitness Resolution Success

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This is a guest post from Coach Jenn of PersonalFitCoach.com. Chances are, you made a list of resolutions or goals for the New Year. Within that list, a large number of people include a fitness related goal.  The good news is that folks who make resolutions are actually 10-times more likely to achieve them (according […]
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