Fitness

Three Steps to Overcome Obstacles (My Iron Girl Story)

Posted on August 3, 2011 by Lisa Consiglio Ryan

“When you venture outside your comfort zone, wherever the starting point may be, it’s a big deal.” Chris Guillebeau’s  The Art of Non-Conformity This is so true for me and swimming.  You see, I never took swim lessons. Oh, wait, I am lying. I took a few lessons when I was in grade school and pretty [...]

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Top 5 Energy Boosters

Posted on April 11, 2011 by Lisa Consiglio Ryan

“I don’t have enough energy to get through my day.” “I crash around 3:00 every afternoon.” ” By the time I get home from work, there is NO way I have energy left to exercise.” “I wish I could keep up with the kids. I just don’t have the energy to play with them.” It [...]

Posted in Fitness, Women's Health | 18 Comments

Want to Get Into Shape? Get Your “Group On”

Posted on March 13, 2011 by admin

Hola!  As promised, I wanted to tell you a little about my trip to Santa Monica last week. I got the chance to do some awesome biz-ness development with my mentor, Marie Forleo, Josh Pais, Laura Roeder, and 20 goddess entrepreneurs. I tell you, these women are doing amazing things with their businesses and lives. Even though [...]

Posted in Blog, Fitness, Weight Loss, Women's Health | 8 Comments

Tips for Fitness Resolution Success

Posted on January 11, 2011 by Lisa Consiglio Ryan

This is a guest post from Coach Jenn of PersonalFitCoach.com. Chances are, you made a list of resolutions or goals for the New Year. Within that list, a large number of people include a fitness related goal.  The good news is that folks who make resolutions are actually 10-times more likely to achieve them (according [...]

Posted in Blog, Fitness, Women's Health | 5 Comments