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Kickin’ It Clean

3 Healthy Green Smoothie Bowl Recipes

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Ahhhh, just reminiscing  about our #21DayGreenUp Smoothie Challenge. We all had an amazing time blending together!           This time our menu included the Instagram stars, smoothie bowls! The ingredient possibilities are endless, they’re simple to make, and you’re able to pack in a ton of nutrients in one bowl. Your mornings […]
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Pay What You Can Birthday SALE

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It’s May! AND it’s my birthday! I made it 48 years on this earth, and I want to celebrate with you!   With the craziness of spring now in full swing… baseball double headers, dance recitals, weddings, graduations, field trips (seems like I have a million this month!), I want to make sure we keep […]
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Vegan, Gluten-Free Halloween Rolo Candy

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Halloween is my favorite holiday. I am into watching horror films (Michael Myers scares the sh*t out of me!), carving pumpkins and dressing up in costume. For the last two years I went trick-o-treating as a deer, my spirit animal.I’m still undecided about this year. Do you have your costume figured out yet?     […]
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Pay What You Can Birthday SALE!

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It’s May! AND it’s my birthday! I made it 47 years on this earth, and I want to celebrate with you! With the  craziness of spring now in full swing… weddings, graduations,  field trips (seems like I have a million this month!), I want to make sure we keep up with our clean and sexy […]
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Italian Soup with Kale Recipe

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Happy National Kale Day! How are you celebrating? Dancing like Beyonce (I have the same shirt! Love her!)? Reading 50 Shades of Kale by Drew Ramsey, M.D. ? OR massaging that kale? How ’bout making my kale soup? You know,  my kale soup reminds me of my favorite place in the whole entire world~ Positano, […]
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What juicer do I buy?

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Juice is dope, yo. The benefits are endless: • weight loss (will depend on your body, but it is pretty much a given) • decreased belly fat and bloating • feeling lighter • tons of energy a more balanced pH level since you will be pumping anti-inflammatory foods into your system • almost no sugar […]
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Black Bean Salad

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So here we are…Memorial Day weekend. If you are in the States, I’m sure you will be finding your way to either the pool or to a cookout this weekend. I started celebrating early by watching the Blue Angels perform. It’s a tradition during commissioning week at the Naval Academy. We all played hooky (shhhhh) […]
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Pay What You Can: SALE!

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I look forward to May each year. The warmer weather… wearing flip flops… flowers blooming. Yes! We can dip our toes in! Everything is alive. Summer is a comin’. But May can also be crazy. My dear friend, Amy, wrote the following in an email and, whoa, she took the words out of my mouth. […]
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Clean Eating Daily Plan

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I had the shakes this morning at boot camp…rowing 1,000 meters and then 50 wall ball squats…sh*t, I was ready to pass out. I’m hardly EVER like this but with the jelly beans and chocolate that happened the day before;  it all makes sense. I craved cleaning up and since I get asked all the […]
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How to Read Food Labels

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Eating clean…what does that exactly mean? Food is the fuel that keeps your body running smoothly, looking and feeling sexy and free from pain and illness. When you eat clean, you eat food that is anti-inflammatory (lots of dark leafy greens, veggies, fruit, quinoa, lentils, nuts, seeds, etc…) You know, real, whole food. I keep […]
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