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Detoxing 101…What is it?

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So you are thinking about doing a detox.  Everyone is talking about it on the television, in magazines, on-line.  As a  health and nutrition coach, this is a top  goal for a lot of my clients. We all want to lose a few pounds, have glowing skin, bright eyes, and higher energy levels.  You can get all  that plus  shiny hair, better sleep, happier mood, a more alert mind, fresh breath, and look younger. All that from a detox.  Who doesn’t want that? BUT what is a detox? Who needs to detox? Why?

Let’s start with who…  EVERYONE.  Over the past 60 years or so, we have seen a tremendous increase in the use of chemicals in all types of industry, including farming.  This has brought with it a ton of toxins.  Pesticides, herbicides are now widely used on our crops.  Parabens can be found in our cosmetics, shampoo, etc… Chemicals are everywhere it seems these days. Over the years, the debris of everyday toxins accumulate in our skin, blood, liver, lungs, gut, in fact, all of your body’s cells. 

Therefore, the process of detoxification enables your body to rid itself of these and unwanted chemicals from our food, cleaning supplies, and even our own body. 

Stay tuned for more details on detoxing 101. Are you ready to try it?  Kathie did.  Check out Kathie’s detox project


 AND she isn’t even suffering,well, maybe not all that much;)

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