[sharethis] So how goes it? Really, how are you? I know this time of year can get crazy so I want to touch base with you. I have to admit, I’m so far behind on all the holiday stuff. I try to keep breathing and reminding myself to let go and do what I can. I love this time of … Read More
[sharethis] I LOVE food. Especially holiday food. I scour Pinterest for recipe ideas and go through my cookbooks each year in order to make something divine. I strive to have my taste buds say, “Oh, man. This is sooooooo good.” During the holidays, I put on my cute Anthropologie apron, light a cinnamon-type spice candle, and listen to my This … Read More
You body is so wise. In fact, your body loves you unconditionally and will do anything to keep you alive. Breathing. Pumping blood. Loving you up , all without you paying any attention. Your body also lets you know when it’s time to hit the reset button. You know how it goes. Too many late nights (watching Jimmy Fallon on … Read More
Well, hello September! I’m slow to motivate but at least my calendars are getting some action. It’s my first time using washi tape. I’m going crazy with it… I LOVE the “back to school” nostalgic feeling… New friends… New school clothes… New planners and pens that write like silk… And new intentions to set. Even though I resigned … Read More
[sharethis] I’m a chip kinda girl not to mention I devour tacos and nachos every chance I can get. The main ingredients for my Mexican food are Daiya “cheese”, beans, guacamole and salsa. Lots of salsa. And did you know that if kids can dip their food into something, well, they are more inclined to eat it? … Read More
[sharethis] During the last month, we have been discussing The Power of Habit: Why We Do What We Do in Live and Business and how the cues and keystone habits can help you create change in your life. If you missed the posts, click to read more about cues>>> and keystone habits>>>. The third and final tip to help … Read More
[sharethis] Are you celebrating the big holiday this weekend? If you are in the States, the Fourth of July is packed with flags, parades, fireworks, and food, and I’m sure you are planning to enjoy all of these fun things. I especially love the sparklers. But what can raise your cortisol levels and get you all fired up is the … Read More
[sharethis] There are tons of things I LOVE about going raw, especially in the summer. When you go raw, you are getting tons of enzymes into your system without destroying any vitamins and nutrients. Keeping enzymes intact can do wonders for your cells: • You look younger. Enzymes bust free radicals that we are exposed to constantly in our products … Read More
[sharethis] During the Juice It Up! challenge, we are drinking (well, technically eating) lots of yummy veggies and fruits for 3 days. So very proud of all the Juice It Up! superstars who cleansed with me this week. We juiced our hearts out for 3 days! Wellness superstars from all over the globe (United States, Canada, Great Britain, South Africa, … Read More
[sharethis] During the Juice It Up! challenge, we are drinking (well, technically eating) lots of yummy veggies and fruits for 3 days. Well, here we are on Day 3 already! So tell me, what have you noticed during your cleanse? More energy? Clear focus? Waking up without an alarm clock? I’m having a blast with our beautiful community, seeing what … Read More
[sharethis] During the Juice It Up! challenge, we are drinking (well, technically eating) lots of yummy veggies and fruits for 3 days. For many, Day 2 of a juice cleanse is the make it or break it point. You’re now settled into the routine and not quite yet reaped the glowing rewards. Juicing is a commitment, and you are … Read More
[sharethis] During the Juice It Up! challenge, we are drinking (well, technically eating) lots of yummy veggies and fruits for 3 days. You’re juicing it up! Oh happy day! On Day 1, make sure to keep busy. Do what you need to keep your mind off food because that hunger feeling can strike. Basically you aren’t hungry as with one … Read More
[sharethis] I’ve been asked many times in my life… What do you believe? I don’t have to even take time to think about my answer. I know the truth instantly. I believe that the body knows EVERYTHING. It does. Absolutely. Have you ever gotten a feeling? Maybe in your body that tells you something is wrong or just not right? … Read More
[sharethis] This is the first post for the Spring Cleaning-Inside and Out series. I’m gearing up for Spring Renewal 10 Day Detox and couldn’t help but take a look around me. Sure, I’ll be spring cleaning my body with fresh salads, delightful soups, and sipping on smoothies as I clear the clutter, the extra fluff and heaviness, BUT I just … Read More
The sun is shining! I feel warmth on my face. Vitamin D! Oh, how I’ve been waiting for the weather to break. Spring is here with all it’s lightness, green, and energy. Spring is nature’s birthing season-the time of creation and development. This is a good time to take a look at your life and make a new plan, especially … Read More
Here we are, the first day of Spring. Well, Mother Nature needs to get her sh** together I must say. I’m still wearing my boots! My feeling of winter is two-faced. On one hand, it feels good to watch the soft quiet snow fall while you are cooking hearty warm soups, curling up on the couch with your spiced tea, … Read More