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Product Review

WELLness Online Shop

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I’m SOOOOO very stoked to bring the WELLness Pop Up Shop online! We had an AMAZING pop up shop in Annapolis, MD  that offered gorgeous local wares, fitness classes, healing arts and wellness demos, natural makeup class, essential oils, a fun run, fashion show, prix fixe dinner… all focusing on healthy living and clean eating. […]
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WELLness Pop Up Wrap Up

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Three weeks ago, I had the pleasure of leading the very first the WELLness Pop Up Shop in Annapolis.  AND I must say, I’m overwhelmed with gratitude! Our health and well-being is EVERYTHING;  physical, mental, and spiritual.  What we are doing here together, learning how to eat clean and live healthy lives, have tons to […]
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What juicer do I buy?

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Juice is dope, yo. The benefits are endless: • weight loss (will depend on your body, but it is pretty much a given) • decreased belly fat and bloating • feeling lighter • tons of energy a more balanced pH level since you will be pumping anti-inflammatory foods into your system • almost no sugar […]
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Sweet Debbie’s Cookbook Give Away

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I was so excited when my friend, Debbie Adler, owner of the famous Sweet Debbie’s Organic Cupcakes in LA, sent me her new cookbook:  Sweet Debbie’s Organic Treats. Like for realz excited! I’m always looking for ways to clean up my desserts without losing the yum factor. And Debbie’s recipes are all free of: gluten […]
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Natural Beauty + Pangea Love

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In a few days  I’ll be turning 45 years old. Usually numbers don’t phase me but 45…it hurts a little. I usually get the “You look 28 years old.” Not lately, though.   It’s more like “You look 35!”  I guess it’s better than looking 45? And what does 45 look like anyway? I love […]
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Detox Muscle Soak Giveaway

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Ready, set, soak! A few weeks ago, I had a very, very good night. I met my friend, Carleen and her boot camp babes (Carleen is a personal trainer)  at one of our local, by-the-water crab places. I had a blast hanging out with the gang.  Also I had the pleasure of meeting Melissa, account […]
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Are you a natural beauty junkie?

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I met Christine Penny, creator of Angelberry Organics, at a local craft fair.  First of all, she is just simply stunning… a  natural goddess.  We immediately hit it off and vowed to keep in touch.  I really dig talking to people who are extremely passionate about their work and  serve others with authenticity.  As I […]
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Chocolate for Breakfast!

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I’m just getting finished with my Winter Renewal 10 Day Detox with over 125 gorgeous beings. We rocked it! Well, how do I celebrate?  With chocolate!  Now, I do know better than to jump right into any sugar after a cleanse, so I waited a day to indulge. Plus these chocolate clusters are made from […]
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Love, Tea, Celebrate!

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I’m always on the look out for some good herbal teas. Even though I gave up the coffee, I sometimes like to hold a warm mug of something.  A nice, smooth delicious tea usually hits the spot. Since Winter Renewal detox is now underway, I was searching for a special tea to drink while on […]
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