Tasty Sweet Smoothie

[sharethis] It’s Day 12! The weekend is here so time for festivities and fun. Remember to enjoy yourself but get in that green smoothie! Why not sip your green drink in a festive glass today? Nicholette’s drink looks oh so pretty and delish too! It’s always more fun sipping your smoothie in a fancy glass! And with a straw, too!  … Read More

Minty Fresh Smoothie

Hope your Day 11 is off to a splendid start! Ready to get into the holiday spirit? From the looks of it, I think we already are!     The holidays are a great time to experience raw fruits and veggies, especially in our drinks. So I wanted to talk a little more about the benefits of eating raw (or … Read More

Peachy Kale Smoothie

[sharethis] How are you today on Day 10? Nothing is going to stop us now…the green goodness is now flowing through our cells! So, tell me, how are you starting to feel? Since we are on our 10th day together (fist pump!), I would love to know how the smoothie magic is showing up in your life. Friends say: “I … Read More

Clean Green Smoothie

[sharethis] Are you still at it? Blending away? Keep up with us even if it starts to get hectic during your week. The Clean Green Smoothie is a perfect meal or snack for easing inflammation, especially stress. The ginger is the key ingredient! Ginger has TONS of amazing benefits: eases morning sickness for the mamas to be (I remember always … Read More

Silky Berry Smoothie

[sharethis] We are starting our 2nd smoothie week together, and I’m so stoked about what I have planned for you. I added a few boosts of super foods to most of the recipes this week. You can either try the new foods or pick just one. Here’s a quickie list: • Hemp seeds: A great source of protein and omega-3’s; … Read More

Strawberry Fields

[sharethis] We’ve been blending together now for a whole week! Here’s just a sample of the smoothie magic from our fabulous global group of challengers:     Our Day 7 featured smoothie is Strawberry Fields. This smoothie tastes like ice cream! In regards to the liquids in the smoothies, I chose to include coconut and almond milks. I don’t want … Read More

5 Hour Jolt Smoothie

You. Are. Awesome. I just had to tell you! I looooooove that you are rockin’ the challenge with me. And it’s Day 6 already! This smoothie is packed with tons of energizing ingredients to keep you going all day long. Blueberries (anti-oxidant powerhouse), spinach (chlorophyll in the cells), avocado (amazing good fat), coconut water ( electrolyte boost) and cashews to … Read More

Chocolate Banana Milkshake

[sharethis] Good day to you! Are you ready for dessert? The #day5 smoothie is Chocolate Banana Milkshake. It tastes just like something you can get at the bakery (gluten-free bakery that is!). I have cocoa powder on the ingredient list. You can find good quality powder at Whole Foods or your local natural food store. I also use cacao powder … Read More

Happy Belly Smoothie

[sharethis] Well, here we are… Day 5! AND how are you feeling? Any discoveries? Remember as we sip on the green stuff, deep shifts are happening within your cells, without you even realizing. You might already be able to tell the difference with your sugar cravings or you have more energy or you just feel light. It’s all so magical! … Read More

Green Up Smoothie

[sharethis] It’s Day 3 of #21DayGreenUp ! I LOVE hearing the “greening up” WHY of our world-wide blending beauties. Being role models for their kids. Finding balance in their days. Jump-starting a healthy habit. Even giving a head-start to babies in their mamas’ tummies.   Today’s smoothie is the signature smoothie for #21DayGreenUp. It’s called, well, The Green Up Smoothie! … Read More

Feelin’ Fine Green Smoothie

[sharethis]  We are off to an Ah-mazing start to #21DayGreenUp!     Our Day 2 smoothie incorporates the lovely orange. Oranges boost immunity which is extremely beneficial during the cold and flu season. Oranges also great for your skin. The Vitamin C rebuilds and repairs skin collagen, which prevents dryness and also makes cellulite less visible. Hells yeah! The Feelin’ … Read More

Fresh + Light Green Smoothie

[sharethis] We are on DAY 1 of the fabulous #21DayGreenUp Smoothie Challenge, and we are off to a grand start. Shopping done. Check.   Happy bellies and smiles all around. Check.   If you’re dragging in the mornings, can’t even open your eyelids when the alarm goes off, take a look at your stress. Stress is the #1 cause of … Read More

Let’s Get It Green Smoothie

The #21DayGreenUp Smoothie Challenge starts Dec. 1st! AND I’m pumped!  I developed NEW smoothie recipes for the group challenge and I can’t wait for everyone to sip on them as well as do ONE healthy thing a day during the holiday season.   The holidays can be challenging when it comes to keeping it clean and that’s okay! Really, there … Read More

Warrior Green Juice Recipe

[sharethis] 11:11, such a magical manifesting day! Yesterday I posted about how I manifested Go Clean, Sexy You. I swear I wrote my dreams down and 20 years later, bam. Thank you, Universe! AND I’ve been seeing 11:11, 1:11, 11 all the time for the past 2 months. I look at my phone: 11:11. I checked my digital watch: 1:11. … Read More

Pineapple Coconut Green Smoothie

[sharethis] Do you like pina coladas… getting caught in the rain… It’s tempting to reach for sugary, fat-filled frozen drinks during summer.  Heck, who doesn’t like a frosty daiquiri when it’s hot out? And the alcohol doesn’t help to keep you hydrated let alone feeling slim in the tummy.  I swear I have one drink and my waistline expands immediately. … Read More

What juicer do I buy?

[sharethis]     Updated January 2019   Juice is dope, yo. The benefits are endless: • weight loss (will depend on your body, but it is pretty much a given) • decreased belly fat and bloating • feeling lighter • tons of energy a more balanced pH level since you will be pumping anti-inflammatory foods into your system • almost … Read More