Clean Eating Daily Plan

[sharethis] I had the shakes this morning at boot camp…rowing 1,000 meters and then 50 wall ball squats…sh*t, I was ready to pass out. I’m hardly EVER like this but with the jelly beans and chocolate that happened the day before;  it all makes sense. I craved cleaning up and since I get asked all the time, “Lisa, what do … Read More

Clean Eating Prep Ideas

[sharethis]   Ready to put the clean eating plan together? We talked about reading labels and portion control and now it is time to make clean eating a habit. I discuss the top 3 ways to get your plan underway during the vid. View and then read about the amazing prep ideas below: (Yes, Kate and Ana, the hen, are … Read More

24 Hour Holiday Recovery Detox

[sharethis] I LOVE food. Especially holiday food. I scour Pinterest for recipe ideas and go through my cookbooks each year in order to make something divine. I strive to have my taste buds say, “Oh, man. This is sooooooo good.” During the holidays, I  put on  my cute Anthropologie apron, light a cinnamon-type spice candle, and listen to my This … Read More

Easy to Make Snack Recipes

Well, hello September! I’m slow to motivate but at least my calendars are getting some action. It’s my first time using washi tape. I’m going crazy with it…     I LOVE the “back to school” nostalgic feeling… New friends… New school clothes… New planners and pens that write like silk… And new intentions to set. Even though I resigned … Read More

Ultimate Plant-Based Nut-Free Milk Guide

[sharethis] What do you do if you don’t eat dairy and are allergic to nuts? First of all, good for you about the dairy. We don’t need it. As for the nuts, there’s tons of  plant-based, healthy nut-free ways to get your “milk.” I typically use a lot of coconut and almond milk in my recipes since they are easy … Read More

Celebrate YOU Green Smoothie

[sharethis]       The 21 Day Green Up Smoothie Challenge Day 21 Yay! Day 21 is here! AND you did it! Many of us are really feeling the benefits of the greens. The changes you might notice can be big or small.  I’ve noticed that my mind is clear and focused, and I feel pretty light, not so much … Read More

Spice It Up Green Smoothie

[sharethis]         The 21 Day Green Up Smoothie Challenge Day 20 The greens added to our smoothies can sure help with balance. Ahhhh, balance. You are told to strive for balance in your life. In my opinion, that’s pretty difficult to accomplish. There are so many outside sources that can get you out of whack with life: … Read More

Eat Your Cake Green Smoothie

[sharethis]         The 21 Day Green Up Smoothie Challenge Day 19 Want to have your cake and eat it to? Certainly…especially if you throw in nutrient-packed spinach and chia seeds to give this drink a double power punch. The dates make it sweet. Go ahead and make it! Boost:  1 Tbsp. chia seeds Blend all ingredients and … Read More

Holiday Nog Green Smoothie

[sharethis]         The 21 Day Green Up Smoothie Challenge Day 18 Love egg nog?  Celebrate the season with Holiday Nog.  This tasty smoothie drink  has a pumpkin/nutmeg twist to it. With a burst of chia seeds to pump up the protein and omega 3, you’re all set!   Chia, a wonder superfood, is also:   balance blood … Read More

Kick Start Green Smoothie

[sharethis]         The 21 Day Green Up Smoothie Challenge Day 17 Kick Start Green Smoothie has one of my favorite greens as the star ingredients:  Swiss Chard. This power food is nutrient dense and packed with: Vitamin A and C  for boosting immunity High doses of calcium and magnesium (great for your bones) Vitamin E for preventing … Read More

Tropical Mint Green Smoothie

[sharethis]         The 21 Day Green Up Smoothie Challenge Day 16   During the holidays, well, sometimes you inhale cookies! I did that at the cookie exchange party. My balls were a hit!   Vegan Chocolate  Truffles Thank the stars we are getting our greens in to offset any holiday indulgences.   For our last week with … Read More

Berry Pomegranate Green Smoothie

[sharethis]         The 21 Day Green Up Smoothie Challenge Day 15   Week 3 here we come!  It’s been amazing blending it up with over 3,000  gorgeous souls this December! On our 15th day, we are using pomegranate to sweeten things up.  And to add extra power to your green smoothie. Pomegranate are: The moost powerful anti-oxidant … Read More

Lean Green Lassie Smoothie

[sharethis]       The 21 Day Green Up Smoothie Challenge Day 14 We are finishing up Week 2 of our challenge today! And we’re feeling goooooood. Our families are even getting on board our Green Up way of life. “Green smoothie ‘stache. I hardly got any this morning because my son drank almost my entire portion. I might have … Read More

Sweet Thang Green Smoothie

[sharethis]         The 21 Day Green Up Smoothie Challenge Day 13     Today’s smoothie treat is ultra sweet due to the dates. Dates are packed full of fiber and magnesium, manganese, and potassium. Go ahead and make it! Blend all ingredients and drink up! Makes 24 oz. Serves 2   What do you say? How do … Read More

‘Tis The Season Green Smoothie

[sharethis]         The 21 Day Green Up Smoothie Challenge Day 12 [sharethis] I’m having a little fun with the holiday season for today’s smoothie.  Who says you can’t be healthy in December? This is a fancy sweet drink you can make for a party (yes, for realz!).  It would be perfect for an open house or a … Read More

Spa Clean Green Smoothie

[sharethis]         The 21 Day Green Up Smoothie Challenge Day 11 I stole this name from Green Up goddess, Nicholette von Reiche. Well, actually her husband came up with the name. The other day he mentioned how a smoothie he made tasted like something you would get at a spa…cleaning  you from the inside out. Light bulb! … Read More