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Women’s Health

Vegan, Gluten-Free Halloween Rolo Candy

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Halloween is my favorite holiday. I am into watching horror films (Michael Myers scares the sh*t out of me!), carving pumpkins and dressing up in costume. For the last two years I went trick-o-treating as a deer, my spirit animal.I’m still undecided about this year. Do you have your costume figured out yet?     […]
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How to Pack Food for a Road Trip

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What would summer be without ROAD TRIPS! Recently I flew to Cali to do some Go Clean Sexy You business and also got to play… and road trip it. I’m always up for an adventure.  Last week, I  visited my dear friend, Elizabeth, near San Fransisco (we hiked on the hills with eucalyptus trees… so […]
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Tired of Feeling Tired?

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My mad-talented friend and naturopathic physician, Dr. Samantha Brody, is here to talk about energy. We all want it, but if your energy is zapped, check out the 3 causes we need to watch out for. Last week I was treating an acupuncture patient for neck pain. He was face down on the table and […]
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WELLness Online Shop

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I’m SOOOOO very stoked to bring the WELLness Pop Up Shop online! We had an AMAZING pop up shop in Annapolis, MD  that offered gorgeous local wares, fitness classes, healing arts and wellness demos, natural makeup class, essential oils, a fun run, fashion show, prix fixe dinner… all focusing on healthy living and clean eating. […]
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WELLness Pop Up Wrap Up

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Three weeks ago, I had the pleasure of leading the very first the WELLness Pop Up Shop in Annapolis.  AND I must say, I’m overwhelmed with gratitude! Our health and well-being is EVERYTHING;  physical, mental, and spiritual.  What we are doing here together, learning how to eat clean and live healthy lives, have tons to […]
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Eggplant “Parmesan” Recipe

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As a 90% Italian girl (the other 10% is Polish!), Italian cooking is in my blood. Granted, I didn’t grow up cooking or even owning a pot in my twenties. BUT as I grew to love clean eating and how amazing it made me feel, grabbing a spoon and donning on my Antropologie apron with […]
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Pay What You Can Birthday SALE!

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It’s May! AND it’s my birthday! I made it 47 years on this earth, and I want to celebrate with you! With the  craziness of spring now in full swing… weddings, graduations,  field trips (seems like I have a million this month!), I want to make sure we keep up with our clean and sexy […]
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Zen Collard Wrap Recipe

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It’s time for lunch! So instead of the same ole same ole salad, try making wraps with collards. Yep, collards. Sorry, kale, you might have to move over. Collards is the new sexy green, at least in my book. Collards are super-rich in anti-inflammatory powers and also packed with : vitamin A (yay for the […]
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Zesty Quinoa Soup

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Last week it snowed. A record 29 inches! Although, I don’t like to be cold and winter is not my favorite time of year, I’m embracing the beauty of slowing down. During  #blizzard2016, I read books, Netflixed, cuddled with my cute little family,  and got a break from life. Lately I’ve been working and working […]
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Good Morning Fruit Salad

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We are talkin’ EASE this year… I want us ALL to feel EASE in 2016. Are you with me?! My wish for you in 2016 is EASE. It’s my guiding word for 2016 and I want to share it with you. Ease with our relationships. Ease with making decisions. Ease with our food. In addition […]
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YOU are AWESOME Smoothie

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Day 21…I’m so happy and sad at the same time. Happy that “We did it!” Sad it’s our last Green Up Challenge day. But you know what? It’s not goodbye.  Let’s continue sharing our thoughts, insights and our smoothie pics with each other. Also, use #21DayGreenUp so I can find your pretty creations, too, throughout […]
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