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Clean Living

Spring Carrot and Dill Hummus

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Everything is connected: stress, sleep, water, relationships and nutrition keep your body operating at an optimal healthy level; that high-vibe living. When you eat high vibration foods (foods that aren’t manipulated by processing- raw veggies, fruits, quinoa, salads,etc…) you perform on a higher vibration. Your thoughts, actions and words align with your truth and your […]
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Eat Clean Vegan and Gluten-Free Nachos

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I’m so stoked to start the Eat Clean 21 FIT challenge with so many lovelies “cleaning up” for spring! In addition to making smoothies, protein bowls, and salad jars, we also make pizza, burritos and other faves with cleaner ingredients. Speaking of favorite food (along with tacos and burritos), who loves nachos?! Me, me, me! […]
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Roasted Veggie Protein Bowl

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Hi my dear ones! We are continuing the fun from last post, 10 Sugar-free, High Protein Snacks for Your Afternoon .  We talked about high-powered snacks during the witching time, 2 pm – 6 pm (or Vata time!). Now are you ready to talk lunch?! From 10 am – 2 pm, we enter the Pitta […]
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3 Healthy Green Smoothie Bowl Recipes

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Ahhhh, just reminiscing  about our #21DayGreenUp Smoothie Challenge. We all had an amazing time blending together!           This time our menu included the Instagram stars, smoothie bowls! The ingredient possibilities are endless, they’re simple to make, and you’re able to pack in a ton of nutrients in one bowl. Your mornings […]
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Power C Green Smoothie Recipe

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Well, today is the day!  Welcome to the #21DayGreenUp Smoothie Challenge! For our first challenge week, we are easing into things with basic ingredients such as fruit, greens and milks.  Feel free to switch things up or keep with the recipes.  I tried as much as possible to keep the shopping list basic with a […]
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BOSS Green Smoothie

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The next #21DayGreenUp Smoothie Challenge is happening June 19th! It’s time to crank up that blender! This will be the 5th annual party. AND it’s free! To mix things up and try something new, we will be blending like BOSSES for summer instead of our usual December fling. Here’s what’s up: Start Date: June 19th […]
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Pay What You Can Birthday SALE

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It’s May! AND it’s my birthday! I made it 48 years on this earth, and I want to celebrate with you!   With the craziness of spring now in full swing… baseball double headers, dance recitals, weddings, graduations, field trips (seems like I have a million this month!), I want to make sure we keep […]
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Batch Cooking with Dark Leafy Greens

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A big part of detox is eating our dark leafy greens. Arugula, spinach, kale, collards, Swiss chard, mustard greens, watercress… these nutrient powerhouses are great for: • minimizing sugar cravings; • alkalizing the blood cells and bringing balance to your system; • adding vitamin A and C, beta-carotene, folic-acid, calcium and chlorophyll; • digestion magic. […]
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Food Cravings Chart

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    Physically, humans strive to find balance in all aspects of life. With nature, among others, and physically. In order to live an optimal healthy life, our blood cells need to maintain a 7.365 pH balance as much as possible. Eating acidic foods (soda, coffee, dairy, sugar, gluten, alcohol, processed and fast foods) over […]
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