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Clean Living

How to Make a Salad Jar

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This is our first video for the Spring Renewal detox series. You are going to love this trick especially if you want to be prepared with healthy lunches. There will be no more, “Ahhhh, crap.  I forgot my lunch again so let’s go to Subway.” OR “I wish I could have salad for lunch but […]
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Lean Green Lassie Smoothie

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This is so exciting! We held our very first game on Facebook:  #namethatsmoothie. I was experimenting in the kitchen with a green drink for St. Patrick’s Day, and I came up with a minty, chocolately creation that needed a good name. We got many fun St. Paddy’s-themed names: The people voted and the winner:  Lean […]
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Choco-Coconut Bars

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I’m on this chocolate kick lately.  I’ve been pretty stressed and busy with the kids’ activities, developing new products for my site, and getting ready for a business trip to NYC.  I don’t know about you, but when I’m extra tired and feeling this way, I tend to go for the chocolate. I want something […]
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Winter Renewal Red Lentil Soup Recipe

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On cold winter days, I crave me some lentil soup.  Think filling, warm, nourishing, soothing…ahhhhh. Plus the  Red Lentil Soup is packed with tons of protein and fiber. I slurped 2 bowls of the soup down for lunch. It’s really hard to work on portion size with this dish, but no worries.  It’s nutrient dense […]
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Winter Spinach Salad Recipe

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I made this delightful, heavenly salad the other day while testing Winter Renewal Detox recipes. The butternut squash added warmth and sweetness and the toasted pecans a “pop” to the salad. Let’s make it, shall we? Winter Spinach Salad Ingredients: ½ cup butternut squash cubes (1/2 inch thick), peeled 2 Tbsp. extra virgin olive oil, […]
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Gluten- Free Gravy with Herbs

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 Kickin’ It Clean Holiday Style Who likes mashed potatoes with gravy? Me!  I do! I do! During the holidays, I look forward to having this comfort food.  It’s a given at every holiday dinner, am I right?  So this year, I made a gravy to top onto those potatoes. I’ve been working on a gluten-free […]
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The Right Way to Lose Weight

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I don’t advocate diets.   I’m not all about losing weight to fit a number on the scale.  I typically don’t offer only one answer advice. I think solutions are multifaceted. But there is one thing I know from my personal experience and with working  clients;  there’s ONLY one way to lose weight. There’s only one […]
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End of Summer Recipes

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For those of us living in the US, we will be celebrating Labor Day on Monday.  Crazy, I know! Anyone having that New Year’s Day to Labor Day blur???  I sure am.  My kids are now back at school, and I can’t help but think of all we did for fun this summer. Beach, baseball […]
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Renewal Raw Recipes

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It’s just way too hot to cook so making these tasty raw dishes was easy peasy. When you don’t manipulate the food by heating, you get the raw, enzyme-filled, nutrient-dense, fuel to give your body the energy it needs during the day. Here’s a sneak peek into Renewal “High Raw” 7 Day Detox: Portobello Treats […]
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Tangy Banana Icecream

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It’s so hot!  Summer is certainly here in Annapolis. I need to cool off  and icecream is the answer. I made this in about, hmmm, let’s say, 5 minutes.  Really. I used my Vitamix, and I was enjoying this cool treat in no time. Tangy Banana Icecream   Here’s what you need:   1 frozen […]
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