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Clean Living

Grilled Tempeh Kabobs

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Memorial Day Weekend makes me think of BBQ. Totally. As a veg girl, the typical hotdogs and hamburgers won’t fly so my cute husband, Kevin, made these for me. Grilled Tempeh Kabobs Here’s what you need: Ingredients:  1  package of  tempeh (8 oz. will do) 1 red pepper (sliced in 12/ inch thick pieces, longways) […]
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KIC Sample Meal Plan

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  Kickin’ It Clean is here! This virtual group and meal plans (yep, 4 weeks all planned for you!) are ready. Click the box for sign up info.   Get a taste of Kickin’ It Clean with this Sample One Day Plan: Breakfast:  Berry Green Smoothie  (see recipe below) Snack:  1 banana, split lengthwise, with […]
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Rock the Tacos

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Kickin’ It Clean is  here!  This virtual group and meal plans (yep, 4 weeks all planned for you!) are ready. Click the box for sign up info.   Rock the Tacos is my absolute favorite “clean” taco recipe.  You will find this recipe in the Kickin’ It Clean meal plan for Week 2. I’m a […]
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Wake Up & Embrace Spring

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  Yay, spring! You are now here!  Time to wake up and shine like the sun! Today my lovely, beautiful friend, Candace Smyth, is here to tell us more about nourishing ourselves during this season…the Ayuvedic way.    With Spring, we are waking up from our own hibernation of sorts, like the great black bear.  […]
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St. Paddy’s Day Smoothie

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Since I’m married to an Irishman and all, celebrating St. Patrick’s Day is a must in the Ryan household. Or at least I think so. I believe it goes all the way back to my college days, waking up at dawn and heading to the bar for some green beer. Nowadays, I’m digging the green […]
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Starbucks is Why You’re Fat

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*** I updated this popular post with new research and FREE Sugar Busting Crash Course Guide!  Includes sugar cleanse! Sign up for the FREE boot camp webinar recording and receive goodies>>> I will get to the Starbucks part after I rant a bit. For this week’s blog, I am so inspired to talk about SUGAR […]
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3 Nourishing Thanksgiving Recipes

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Planning your T-giving meal ? These recipes are the bomb-digity… Roasted Squash with Fennel and Asparagus (I made this last year for Thanksgiving dinner and it was so delicious). Serves 6-8 Ingredients: 1 large butternut squash, peeled, seeded, and diced 1 large fennel bulb, halved, cored and sliced 5 shallots, quartered 4 garlic cloves, peeled […]
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