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Clean + Sexy 2014

Gluten-Free Burger Recipe

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I’m so proud of the Fall Renewal group! We are on Day 10, our last day! We’ve been celebrating our wins: clear skin (breakouts be gone!) clothes feel loose becoming more aware of our cravings and how to deal with them busting the sugar being present and grateful recipes to make over and over (staples […]
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5 Signs You Need a Fall Detox

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You body is so wise. In fact, your body loves you unconditionally and will do anything to keep you alive. Breathing. Pumping blood. Loving you up , all without you paying any attention. Your body also lets you know when it’s time to hit the reset button. You know how it goes. Too many late […]
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Easy to Make Snack Recipes

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Well, hello September! I’m slow to motivate but at least my calendars are getting some action. It’s my first time using washi tape. I’m going crazy with it…     I LOVE the “back to school” nostalgic feeling… New friends… New school clothes… New planners and pens that write like silk… And new intentions to […]
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How We Form New Habits

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During the last month,  we have been discussing  The Power of Habit: Why We Do What We Do in Live and Business and how the cues and keystone habits can help you create change in your life. If you missed the posts, click to read more about cues>>> and keystone habits>>>.   The third and […]
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Raw Gluten-Free Brownie Recipe

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Are you celebrating the big holiday this weekend? If you are in the States, the Fourth of July is packed with flags, parades, fireworks, and food, and I’m sure you are planning to enjoy all of these fun things. I especially love the sparklers. But what can raise your cortisol levels and get you all […]
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Bliss Out Green Juice

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During the Juice It Up! challenge, we are drinking (well, technically eating) lots of yummy veggies and fruits for 3 days. So very proud of all the Juice It Up! superstars who cleansed with me this week. We juiced our hearts out for 3 days! Wellness superstars from all over the globe (United States, Canada,  […]
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Power Green Juice Recipe

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During the Juice It Up! challenge, we are drinking (well, technically eating) lots of yummy veggies and fruits for 3 days.   For many, Day 2 of a juice cleanse is the make it or break it point. You’re now settled into the routine and not quite yet reaped the glowing rewards. Juicing is a […]
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Slim Shady Beet Juice Recipe

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During the Juice It Up! challenge, we are drinking (well, technically eating) lots of yummy veggies and fruits for 3 days.  You’re juicing it up! Oh happy day! On Day 1, make sure to keep busy. Do what you need to keep your mind off food because that hunger feeling can strike. Basically you aren’t […]
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Soaring Energy Juice Recipe

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I’ve been asked many times in my life… What do you believe? I don’t have to even take time to think about my answer.  I know the truth instantly. I believe that the body knows EVERYTHING. It does. Absolutely. Have you ever gotten a feeling? Maybe in your body that tells you something is wrong […]
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Pre-Summer Treat: SALE!

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Summer time is a comin’. Can you feel it? Sink your teeth into the watermelon… Rub on the paraben-free sunscreen… Dip your toes in the pool… Turn up the tunes… AND keep up with your clean and sexy self. For some of us the end of the school year has us scurrying around. There are […]
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Natural Beauty + Pangea Love

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In a few days  I’ll be turning 45 years old. Usually numbers don’t phase me but 45…it hurts a little. I usually get the “You look 28 years old.” Not lately, though.   It’s more like “You look 35!”  I guess it’s better than looking 45? And what does 45 look like anyway? I love […]
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Lean Up Detox Soup Recipe

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The sun is shining! I feel warmth on my face. Vitamin D! Oh, how I’ve been waiting for the weather to break. Spring is here with all it’s lightness, green, and energy. Spring is nature’s birthing season-the time of creation and development. This is a good time to take a look at your life and […]
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