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Fall Renewal 10 Day Detox Program

Balance Blood Sugar with Cinnamon Recipes

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Fall is in full swing! Crisp air… Pretty leaves… Football… Boots, jeans and layering… Halloween (my fave holiday!)… Pumpkin patch… My kids might have outgrown this tradition but we still had fun! AND a certain spice that makes you feel nice! (more on that in a bit) Diet is one of the most important factors […]
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Roasted Veggie Protein Bowl

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Hi my dear ones! We are continuing the fun from last post, 10 Sugar-free, High Protein Snacks for Your Afternoon .  We talked about high-powered snacks during the witching time, 2 pm – 6 pm (or Vata time!). Now are you ready to talk lunch?! From 10 am – 2 pm, we enter the Pitta […]
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Holiday Recipe Round Up Guide

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Thanksgiving is the most solid side dish game in town! I’m a sides girl. I’ve been known to make a whole meal out of side dishes when I go out to eat (asparagus, spinach and mashed potatoes please!) so for Thanksgiving dinner, I LOVE to make as many sides as I can. If you are […]
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Chickpea Chop Salad

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I’ve been working with gorgeous souls for five years with detox, and I have to say, once you get the gist of putting together fast, simple meals, it’s easier to eat on the run. I preach being mindful, chewing our food at meals (and I advocate that wholeheartedly!), but let’s face it, life can be […]
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Italian Soup with Kale Recipe

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Happy National Kale Day! How are you celebrating? Dancing like Beyonce (I have the same shirt! Love her!)? Reading 50 Shades of Kale by Drew Ramsey, M.D. ? OR massaging that kale? How ’bout making my kale soup? You know,  my kale soup reminds me of my favorite place in the whole entire world~ Positano, […]
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