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Start Me Up Smoothie

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        The 21 Day Green Up Smoothie Challenge Day 4 When making your smoothies, and to keep things simple with the shopping list, I recommend sticking to a few non-dairy milks such as almond and coconut.  You can also try hemp, rice, and flax. Since a lot of almond milk brands are […]
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Green Up Smoothie Recipe

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         The 21 Day Green Up Smoothie Challenge Day 3 For our Day 3 challenge, we are spicing it up! Spices are amazing healing powerhouses and can be added to any smoothie. We are adding cayenne pepper to the Green Up signature smoothie. Cayenne is great for the digestive system as well […]
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Nutty Mango Smoothie Recipe

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         The 21 Day Green Up Smoothie Challenge Day 2 Our fabulous  group is blending away on Day 2! Kale is our main dark leafy green for the Nutty Mango Smoothie. Kale is so sexy right now, and it’s actually packed with calcium (if you can believe it) and great for boosting […]
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Peachy Green Smoothie Recipe

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        Join The 21 Day Green Up Smoothie Challenge! Day 1 We are adding the green stuff to our smoothies and lovin’ every minute of it! Today is the kick off day, and it’s off to an amazing start with this light and fruity smoothie. The peaches make this drink a Vitamin […]
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Detox Muscle Soak Giveaway

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Ready, set, soak! A few weeks ago, I had a very, very good night. I met my friend, Carleen and her boot camp babes (Carleen is a personal trainer)  at one of our local, by-the-water crab places. I had a blast hanging out with the gang.  Also I had the pleasure of meeting Melissa, account […]
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Fall Renewal Detox Giveaway!

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Detox… Hmmmm, the word can cause various reactions. Some exciting: “I can’t wait to feel amazing!”  “I love getting compliments about how good I look!” Some funny: “Do I need to stick to the bathroom all day long?”  “I don’t want to starve to death.” And some negative: “I can never give up coffee. Hells […]
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Give Your Pantry a Healthy Makeover

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Welcome to the Kickin’ It Clean, Healthy and Hot Blog Series to celebrate the NEW Fall Renewal Detox. Last week I discussed the main tools you need in your clean kitchen.  Did you get a chance to check out the post and download your handy guide yet? Go ahead…I’ll wait for you. Sweet. You’re back. […]
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Free Printable Lunch Box Chart

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 “Momma, when does school start? I can’t wait to use pencils again!” Is that crazy pants or what?  I’ve never seen two kids so excited to get back to school.  I told them to savor summer, rest, have fun, but all they wanted to talk about was buying new outfits for the first day (well, […]
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