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Holiday Recipe Round Up Guide

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Thanksgiving is the most solid side dish game in town! I’m a sides girl. I’ve been known to make a whole meal out of side dishes when I go out to eat (asparagus, spinach and mashed potatoes please!) so for Thanksgiving dinner, I LOVE to make as many sides as I can. If you are […]
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Chilled Tomato Soup

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I just realized that the July 4th holiday is happening, like, SOON! If you are in the States, you will be celebrating with cookouts, picnics, beaches, vacations… socializing with friends and family. For me personally, I tend to do a lot more socializing in the summer overall… I don’t need to wait for a holiday. […]
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WELLness Pop Up Wrap Up

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Three weeks ago, I had the pleasure of leading the very first the WELLness Pop Up Shop in Annapolis.  AND I must say, I’m overwhelmed with gratitude! Our health and well-being is EVERYTHING;  physical, mental, and spiritual.  What we are doing here together, learning how to eat clean and live healthy lives, have tons to […]
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Zesty Quinoa Soup

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Last week it snowed. A record 29 inches! Although, I don’t like to be cold and winter is not my favorite time of year, I’m embracing the beauty of slowing down. During  #blizzard2016, I read books, Netflixed, cuddled with my cute little family,  and got a break from life. Lately I’ve been working and working […]
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Good Morning Fruit Salad

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We are talkin’ EASE this year… I want us ALL to feel EASE in 2016. Are you with me?! My wish for you in 2016 is EASE. It’s my guiding word for 2016 and I want to share it with you. Ease with our relationships. Ease with making decisions. Ease with our food. In addition […]
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YOU are AWESOME Smoothie

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Day 21…I’m so happy and sad at the same time. Happy that “We did it!” Sad it’s our last Green Up Challenge day. But you know what? It’s not goodbye.  Let’s continue sharing our thoughts, insights and our smoothie pics with each other. Also, use #21DayGreenUp so I can find your pretty creations, too, throughout […]
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Flush Out Smoothie

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ow are you hangin’ during all the holiday craziness? Kevin and I braved the mall yesterday… luckily we had our green smoothies to keep us going. (Maybe wine would work too! Ha! It was a bit nuts!) I’ve been thinking about you. As we approach the last day of Green Up, I want to touch […]
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Mango Tango Smoothie

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Day 19… what the what?! Our community is still at it, too! Today’s smoothie is Mango Tango and it’s my favorite! Mango is my frozen fruit go to. Mangoes boost the freshness value but also have these benefits: * lowers cholesterol *curbs sugar cravings *clears up skin issues like acne and eczema *great for eye […]
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Eat Your Cake Smoothie

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I mentioned adding maca to my smoothie the other day… So what is maca anyway? Maca, maca, maca… there’s so much to tell you but I’ll be brief. Maca has been around thousands of years. Studies have shown that maca nourishes the endocrine system so adding this powder to your smoothies can help with stress […]
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Holiday Nog Green Smoothie

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As you add in one healthy staple to your day, magic happens. Our green smoothies are workin’ it! Love eggnog? Celebrate the season with Holiday Nog. This tasty smoothie drink has a pumpkin/nutmeg twist to it. With a burst of chia seeds to pump up the protein and omega 3, you’re all set! Chia, a […]
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Pomegranate Punch Smoothie

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On our 16th day, we are using pomegranate to sweeten things up. And to add extra power to your green smoothie. Pomegranate are: The most powerful anti-oxidant of all fruits Potent anti-cancer and immune supporting effects Lowers cholesterol and other cardiac risk factors Lowers blood pressure Pomegranate Punch Smoothie calls for juice. I suggest avoiding […]
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Power Up Smoothie

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We are now on Week 3! Our dark leafy greens are the bomb! Here’s a super “keep your greens fresh” tip from Billie: “I buy pre-cut, pre-washed greens (like Kale, Collard Greens and Spinach) and freeze the bags. When I make my batch of smoothies in the morning I grab 2-3 handfuls of the greens […]
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Beam Me Up Smoothie

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Now that we are on to Week 3, tell me, how do you feel? Notice any changes? Hit reply or pop by our awesome Smoothie Challenge FB Group and let me know. I love hearing from you! Today’s smoothie contains mint. Mint is not just a breath freshener. Mint also aids digestion, boosts immunity as […]
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Nut + Apple Smoothie

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I hope this finds you sipping on your green smoothie for the day. I have been taking mine on-the-go this weekend… even to the Christmas Tree Farm.     We will be heading into our last challenge week in a few days (it’s flying by!) and whether you are using the recipes from the menu […]
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