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WELLness Online Shop

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I’m SOOOOO very stoked to bring the WELLness Pop Up Shop online! We had an AMAZING pop up shop in Annapolis, MD  that offered gorgeous local wares, fitness classes, healing arts and wellness demos, natural makeup class, essential oils, a fun run, fashion show, prix fixe dinner… all focusing on healthy living and clean eating. […]
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WELLness Pop Up Wrap Up

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Three weeks ago, I had the pleasure of leading the very first the WELLness Pop Up Shop in Annapolis.  AND I must say, I’m overwhelmed with gratitude! Our health and well-being is EVERYTHING;  physical, mental, and spiritual.  What we are doing here together, learning how to eat clean and live healthy lives, have tons to […]
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Winter Renewal 10 Day Detox

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Melt Away Bloat, Energize and GLOW in Just 10 Days! Winter Renewal 10 Day Detox Starts February 20th! Click for the details of this whole  food-based cleanse. Can’t make the Feb. 20th group? Don’t sweat it! I now have a DIY option.  Same recipes, menus, program…just on your schedule. Click for Winter Renewal DIY 10 […]
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Fresh Start 10 Day Detox

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FRESH START 10 DAY DETOX Now that fall is in full swing, I don’t know about you, but it’s time to make some changes. Every fall I get this way. It’s actually my new year. Back to school, starting over, making goals…after the debauchery of summer fun, I’m ready to get my body back into […]
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Reboot Your Body Detox & Coaching

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Detox Your Life and Take Charge of Your Health If you have been feeling bloated, heavy, tired,  then I have a way to get you back on track. DETOX! Break free from the  blahs with Reboot Your Body Detox. Are you ready to have a lighter body free from bloat, fatigue, and mental fog? Would […]
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Estrogen: The Hidden Toxin Workshop

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A Whole Foods Lecture Series Presented by Lisa Consiglio Ryan, Certified Health & Nutrition Coach Estrogen:  The Hidden Toxin That is Making You Fat and Sick Wednesday,June 29, 2011 7pm – 8:30 pm More than ever, Americans are struggling with their health. We are the victims of toxic food and a toxic lifestyle that dulls […]
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Spring Rejuvenation 4/10

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Spring Rejuvenation With Lisa Consiglio Ryan and Kater Leatherman Sunday April 10th 11:30 am – 1:30 pm $27 or 2 Class Stamps Ridgely Retreat 203 Ridgely Ave., Annapolis, MD   YOGA. LUNCH. DETOX TALK   As women we give and give. We nurture, plan, work, clean, organize. The list goes on. When do you get […]
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Organize Your Pantry: Organize Your Life

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Women’s Institute at Anne Arundel Community College Lisa is an instructor at the Women’s Institute and is offering the Organize Your Pantry: Organize Your Life class at the college: April 4, 2011 Examine the causes of food cravings and discover powerful, effective tools for controlling them. Use practical, research-based information to develop useful strategies  for managing cravings and identifying […]
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Transform Your Life Lecture Series

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Transform Your Life  How would you feel if you could… have more energy all day, everyday go to the grocery store and know the ins-and-outs of buying healthy food on a budget make nutritious as well as fast and easy meals lose the weight without dieting once and for all! If  you find yourself feeling […]
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Heart to Heart Nutrition Workshop

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February is American Heart Month! Heart disease is the leading cause of death in the United States.  The month of February is dedicated to raising awareness about heart disease and increasing knowledge about prevention.  Educate yourself on the dangers of heart disease and get on track to better heart health. HEART TO HEART NUTRITION WORKSHOP […]
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Let’s Go Shopping

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Grocery Store Tour with Lisa You are invited to attend my fun-filled, information packed health food store tour.  With all the fad diets, advertisements, and confusing nutrition information out there, many of us ask, “What do I buy to eat?”  I will clear up the confusion and help you make the transition to healthier foods simple and affordable. Join me […]
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Fresh Start 10 Day Winter Detox

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Detox Your Life and Take Charge of Your Health If you have been eating, drinking, and being very merry in the last few months, then I have a way to get you back on track. DETOX! Break free from the post-holiday bloating and blahs with The Fresh Start 10 Day Winter Cleanse. Are you looking […]
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Freedom From Cravings

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Women’s Institute at Anne Arundel Community College Lisa is an instructor at the Women’s Institute and is offering the Freedom From Cravings class at the college: February 7, 2011 Examine the causes of food cravings and discover powerful, effective tools for controlling them. Use practical, research-based information to develop useful strategies  for managing cravings and identifying alternative foods to eat. Cost: […]
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Diet Basics and Detoxing

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A Whole Foods Lecture Series Presented by Lisa Consiglio Ryan, Certified Health & Nutrition Coach January 19, 2011 Discover the must-have tactics for a no-fail plan of losing extra weight put on during the holidays.  Learn the basics of a healthy diet and how cleanses contribute to the weight loss process.  Start the year with three […]
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