News & Events

A Whole Foods Lecture Series Presented by Lisa Consiglio Ryan, Certified Health & Nutrition Coach January 19, 2011 Discover the must-have tactics for a no-fail plan of losing extra weight put on during the holidays.  Learn the basics of a healthy diet and how cleanses contribute to the weight loss process.  Start the year with three [...]

Hi Everyone, There are 37 days between Thanksgiving and New Year’s.  That’s 37 days of attending holiday parties, eating the left-over baked goods from the cookie exchange, not being able to squeeze in gym time, and being subjected to all the candy and cake in the office.  By January 2nd, we are all feeling bloated, tired, [...]

Winter Walk-n-Talk Nutrition with Lisa Miss your summertime glow? Tired of feeling trapped indoors? Need your Vitamin D? Got the winter blues? Forget hard-core New Year’s Resolutions this year. Start the New Year off right with the support you need to reach your health goals. Be in nature. Connect with your body and get moving. [...]

A Whole Foods Lecture Series Presented by Lisa Consiglio Ryan, Certified Health & Nutrition Coach  December 8, 2010 When it comes to the Holiday season, balance is essential.  It can be a time full of social events and eating and drinking in excess. Learn strategies to help you eat, drink, and be merry without the guilt [...]

A Whole Foods Lecture Series Presented by Lisa Consiglio Ryan, Certified Health & Nutrition Coach October 12, 2011 7-8:30 pm Annapolis Culinary Center Whole Foods Tips to Reduce That Sweet Tooth:  The candy bowls are everywhere. Full of sweets, chocolates, cookies… AND to make it worse, people bring in their extra candy to work after [...]

Celebrate Evaluate Your Life Day on October 19th  (yes, this is actually a holiday!). Find out ways to observe with tips from me and a fellow local Annapolitan expert at Celebrate Your Life Day. Link to this post!

A Whole Foods Lecture Series Presented by Lisa Consiglio Ryan, Certified Health & Nutrition Coach  October 20, 2010 The 7 Step Recipe to Double Your Energy:  Discover convenient and practical solutions to increase your energy levels, decrease cravings, and allow you to feel and look better. Learn the seven tricks that will help you achieve more [...]

A Whole Foods Lecture Series Presented by Lisa Consiglio Ryan, Certified Health & Nutrition Coach  October 6, 2010 Body and Home: Discover the correlation between excess clutter in your home and excess padding on your body.  Transform your body into a temple and your bathroom into a spa. Learn how to customize your own weight [...]