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Chilled Tomato Soup

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I just realized that the July 4th holiday is happening, like, SOON! If you are in the States, you will be celebrating with cookouts, picnics, beaches, vacations… socializing with friends and family. For me personally, I tend to do a lot more socializing in the summer overall… I don’t need to wait for a holiday. […]
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Zen Collard Wrap Recipe

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It’s time for lunch! So instead of the same ole same ole salad, try making wraps with collards. Yep, collards. Sorry, kale, you might have to move over. Collards is the new sexy green, at least in my book. Collards are super-rich in anti-inflammatory powers and also packed with : vitamin A (yay for the […]
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Feelin’ Fine Green Smoothie

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 We are off to an Ah-mazing start to #21DayGreenUp!     Our Day 2 smoothie incorporates the lovely orange. Oranges boost immunity which is extremely beneficial during the cold and flu season. Oranges also great for your skin. The Vitamin C rebuilds and repairs skin collagen, which prevents dryness and also makes cellulite less visible. […]
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Fresh + Light Green Smoothie

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We are on DAY 1 of the fabulous #21DayGreenUp Smoothie Challenge, and we are off to a grand start. Shopping done. Check.   Happy bellies and smiles all around. Check.   If you’re dragging in the mornings, can’t even open your eyelids when the alarm goes off, take a look at your stress. Stress is […]
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Let’s Get It Green Smoothie

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The #21DayGreenUp Smoothie Challenge starts Dec. 1st! AND I’m pumped!  I developed NEW smoothie recipes for the group challenge and I can’t wait for everyone to sip on them as well as do ONE healthy thing a day during the holiday season.   The holidays can be challenging when it comes to keeping it clean […]
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Warrior Green Juice Recipe

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11:11, such a magical manifesting day! Yesterday I posted about how I manifested Go Clean, Sexy You. I swear I wrote my dreams down and 20 years later, bam. Thank you, Universe! AND I’ve been seeing 11:11, 1:11, 11 all the time for the past 2 months. I look at my phone: 11:11. I checked […]
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Portobello and Guac Treats

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I’m so excited to give you a sneak peek into my “look beyond the recipes” book, Go Clean, Sexy You. It has been 2 years in the making, not to mention 5 years of working with clients in my detox programs. Time and time again I was asked to put all my clean, anti-inflammatory (i.e. […]
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Summer Frozen Pop Recipes

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It’s been crazy hot in the East Coast… so hot, it’s like death (okay, I’m being a little dramatic… but it’s hot!). Sometimes I forget how hot it can get. On Sundays, I have a fitness ritual of riding my bike to the gym, swimming laps, and riding home. It’s what I call a mini […]
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Pineapple Coconut Green Smoothie

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Do you like pina coladas… getting caught in the rain… It’s tempting to reach for sugary, fat-filled frozen drinks during summer.  Heck, who doesn’t like a frosty daiquiri when it’s hot out? And the alcohol doesn’t help to keep you hydrated let alone feeling slim in the tummy.  I swear I have one drink and […]
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What juicer do I buy?

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Juice is dope, yo. The benefits are endless: • weight loss (will depend on your body, but it is pretty much a given) • decreased belly fat and bloating • feeling lighter • tons of energy a more balanced pH level since you will be pumping anti-inflammatory foods into your system • almost no sugar […]
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Black Bean Salad

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So here we are…Memorial Day weekend. If you are in the States, I’m sure you will be finding your way to either the pool or to a cookout this weekend. I started celebrating early by watching the Blue Angels perform. It’s a tradition during commissioning week at the Naval Academy. We all played hooky (shhhhh) […]
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Clean Eating Daily Plan

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I had the shakes this morning at boot camp…rowing 1,000 meters and then 50 wall ball squats…sh*t, I was ready to pass out. I’m hardly EVER like this but with the jelly beans and chocolate that happened the day before;  it all makes sense. I craved cleaning up and since I get asked all the […]
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Clean Eating Prep Ideas

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  Ready to put the clean eating plan together? We talked about reading labels and portion control and now it is time to make clean eating a habit. I discuss the top 3 ways to get your plan underway during the vid. View and then read about the amazing prep ideas below: (Yes, Kate and […]
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