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Pay What You Can Birthday SALE!

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It’s May! AND it’s my birthday! I made it 47 years on this earth, and I want to celebrate with you! With the  craziness of spring now in full swing… weddings, graduations,  field trips (seems like I have a million this month!), I want to make sure we keep up with our clean and sexy […]
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Zesty Quinoa Soup

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Last week it snowed. A record 29 inches! Although, I don’t like to be cold and winter is not my favorite time of year, I’m embracing the beauty of slowing down. During  #blizzard2016, I read books, Netflixed, cuddled with my cute little family,  and got a break from life. Lately I’ve been working and working […]
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Peachy Kale Smoothie

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How are you today on Day 10? Nothing is going to stop us now…the green goodness is now flowing through our cells! So, tell me, how are you starting to feel? Since we are on our 10th day together (fist pump!), I would love to know how the smoothie magic is showing up in your […]
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Happy Belly Smoothie

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Well, here we are… Day 5! AND how are you feeling? Any discoveries? Remember as we sip on the green stuff, deep shifts are happening within your cells, without you even realizing. You might already be able to tell the difference with your sugar cravings or you have more energy or you just feel light. […]
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Green Up Smoothie

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It’s Day 3 of #21DayGreenUp ! I LOVE hearing the “greening up” WHY of our world-wide blending beauties. Being role models for their kids. Finding balance in their days. Jump-starting a healthy habit. Even giving a head-start to babies in their mamas’ tummies.   Today’s smoothie is the signature smoothie for #21DayGreenUp. It’s called, well, […]
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Feelin’ Fine Green Smoothie

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 We are off to an Ah-mazing start to #21DayGreenUp!     Our Day 2 smoothie incorporates the lovely orange. Oranges boost immunity which is extremely beneficial during the cold and flu season. Oranges also great for your skin. The Vitamin C rebuilds and repairs skin collagen, which prevents dryness and also makes cellulite less visible. […]
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Fresh + Light Green Smoothie

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We are on DAY 1 of the fabulous #21DayGreenUp Smoothie Challenge, and we are off to a grand start. Shopping done. Check.   Happy bellies and smiles all around. Check.   If you’re dragging in the mornings, can’t even open your eyelids when the alarm goes off, take a look at your stress. Stress is […]
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Warrior Green Juice Recipe

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11:11, such a magical manifesting day! Yesterday I posted about how I manifested Go Clean, Sexy You. I swear I wrote my dreams down and 20 years later, bam. Thank you, Universe! AND I’ve been seeing 11:11, 1:11, 11 all the time for the past 2 months. I look at my phone: 11:11. I checked […]
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Italian Soup with Kale Recipe

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Happy National Kale Day! How are you celebrating? Dancing like Beyonce (I have the same shirt! Love her!)? Reading 50 Shades of Kale by Drew Ramsey, M.D. ? OR massaging that kale? How ’bout making my kale soup? You know,  my kale soup reminds me of my favorite place in the whole entire world~ Positano, […]
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Plant-Based Protein Guide

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This question gets me pretty fired up (I’m asked this almost daily): “If you’re not eating meat, where do you get your protein?” If you’ve been with me awhile or are savvy to the plant-based life, you know that there is protein in broccoli and spinach, but for the majority of the population, especially in […]
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What juicer do I buy?

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    Updated June 2018   Juice is dope, yo. The benefits are endless: • weight loss (will depend on your body, but it is pretty much a given) • decreased belly fat and bloating • feeling lighter • tons of energy a more balanced pH level since you will be pumping anti-inflammatory foods into […]
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Pay What You Can: SALE!

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I look forward to May each year. The warmer weather… wearing flip flops… flowers blooming. Yes! We can dip our toes in! Everything is alive. Summer is a comin’. But May can also be crazy. My dear friend, Amy, wrote the following in an email and, whoa, she took the words out of my mouth. […]
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