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Self-Care

Clean Eating Daily Plan

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I had the shakes this morning at boot camp…rowing 1,000 meters and then 50 wall ball squats…sh*t, I was ready to pass out. I’m hardly EVER like this but with the jelly beans and chocolate that happened the day before;  it all makes sense. I craved cleaning up and since I get asked all the […]
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Clean Eating Prep Ideas

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  Ready to put the clean eating plan together? We talked about reading labels and portion control and now it is time to make clean eating a habit. I discuss the top 3 ways to get your plan underway during the vid. View and then read about the amazing prep ideas below: (Yes, Kate and […]
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Portion Control Tips for Clean Eating

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  Size matters. That’s why the 2nd step of your Clean Eating Action Plan deals with good ole portions. Portion control is another clean eating basic that can trip us up. When you are eating real nutrient-dense foods, your body understands how to process effectively. This gives you more energy, you burn fat easily, and […]
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How to Read Food Labels

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Eating clean…what does that exactly mean? Food is the fuel that keeps your body running smoothly, looking and feeling sexy and free from pain and illness. When you eat clean, you eat food that is anti-inflammatory (lots of dark leafy greens, veggies, fruit, quinoa, lentils, nuts, seeds, etc…) You know, real, whole food. I keep […]
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The Biggest Act of Self-Love

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“Lisa, you have a problem. We are so worried about you.” Four of my closest friends at the gym cornered me, with tears in their eyes, holding slips of paper with phone numbers to call. They explained to me (after I just did a two hour killer workout) that they saw the signs, an eating […]
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24 Hour Holiday Recovery Detox

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I LOVE food. Especially holiday food. I scour Pinterest for recipe ideas and go through my cookbooks each year in order to make something divine. I strive to have my taste buds say, “Oh, man. This is sooooooo good.” During the holidays, I  put on  my cute Anthropologie apron, light a cinnamon-type spice candle, and […]
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What It Takes to be a BossLady

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I’m extremely thrilled to be a part of the BossLady Blog Tour and spread the love about the Bead Effect! When Kimberly Riggins, the creator of the BBB Society, asked me to be a part of the fun, I didn’t have to think twice. My gut yelled “YES!”   I have known Kimberly for 3 years […]
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5 Signs You Need a Fall Detox

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You body is so wise. In fact, your body loves you unconditionally and will do anything to keep you alive. Breathing. Pumping blood. Loving you up , all without you paying any attention. Your body also lets you know when it’s time to hit the reset button. You know how it goes. Too many late […]
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How We Form New Habits

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During the last month,  we have been discussing  The Power of Habit: Why We Do What We Do in Live and Business and how the cues and keystone habits can help you create change in your life. If you missed the posts, click to read more about cues>>> and keystone habits>>>.   The third and […]
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Bliss Out Green Juice

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During the Juice It Up! challenge, we are drinking (well, technically eating) lots of yummy veggies and fruits for 3 days. So very proud of all the Juice It Up! superstars who cleansed with me this week. We juiced our hearts out for 3 days! Wellness superstars from all over the globe (United States, Canada,  […]
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Power Green Juice Recipe

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During the Juice It Up! challenge, we are drinking (well, technically eating) lots of yummy veggies and fruits for 3 days.   For many, Day 2 of a juice cleanse is the make it or break it point. You’re now settled into the routine and not quite yet reaped the glowing rewards. Juicing is a […]
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Slim Shady Beet Juice Recipe

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During the Juice It Up! challenge, we are drinking (well, technically eating) lots of yummy veggies and fruits for 3 days.  You’re juicing it up! Oh happy day! On Day 1, make sure to keep busy. Do what you need to keep your mind off food because that hunger feeling can strike. Basically you aren’t […]
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Soaring Energy Juice Recipe

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I’ve been asked many times in my life… What do you believe? I don’t have to even take time to think about my answer.  I know the truth instantly. I believe that the body knows EVERYTHING. It does. Absolutely. Have you ever gotten a feeling? Maybe in your body that tells you something is wrong […]
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Pre-Summer Treat: SALE!

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Summer time is a comin’. Can you feel it? Sink your teeth into the watermelon… Rub on the paraben-free sunscreen… Dip your toes in the pool… Turn up the tunes… AND keep up with your clean and sexy self. For some of us the end of the school year has us scurrying around. There are […]
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