Power Green Juice Recipe

[sharethis] During the Juice It Up! challenge, we are drinking (well, technically eating) lots of yummy veggies and fruits for 3 days.   For many, Day 2 of a juice cleanse is the make it or break it point. You’re now settled into the routine and not quite yet reaped the glowing rewards. Juicing is a commitment, and you are … Read More

Slim Shady Beet Juice Recipe

[sharethis] During the Juice It Up! challenge, we are drinking (well, technically eating) lots of yummy veggies and fruits for 3 days.  You’re juicing it up! Oh happy day! On Day 1, make sure to keep busy. Do what you need to keep your mind off food because that hunger feeling can strike. Basically you aren’t hungry as with one … Read More

Soaring Energy Juice Recipe

[sharethis] I’ve been asked many times in my life… What do you believe? I don’t have to even take time to think about my answer.  I know the truth instantly. I believe that the body knows EVERYTHING. It does. Absolutely. Have you ever gotten a feeling? Maybe in your body that tells you something is wrong or just not right? … Read More

Three Kick-Butt Decluttering Remedies (healthy body and home)

[sharethis] This is the first post for the  Spring Cleaning-Inside and Out series. I’m gearing up for Spring Renewal 10 Day Detox and couldn’t help but take a look around me. Sure, I’ll be spring cleaning my body with fresh salads,  delightful soups, and sipping on smoothies as I clear the clutter, the extra fluff and heaviness, BUT I just … Read More

Win Winter Renewal 10 Day Detox!

  The other day I was being interviewed for a wellness  tele-summit series. A fellow health coach invited me to speak about health coaching, detox, juicing.   Then she asked me one, big, deep question at the end of our chat. “If you had only ONE thing to tell everyone listening, only ONE idea that you would like us to take … Read More

Love Fest Juice

  Juicy Self-Love Self-love is probably the number one way of boosting your mood and honoring the relationship with your body. I know that I get so busy, taking care of the kids, the house, and running my own business, I sometimes forget about me. Little ole’ me needs some lovin’ too. To find love, you must first find it … Read More

Celebrate YOU Green Smoothie

[sharethis]       The 21 Day Green Up Smoothie Challenge Day 21 Yay! Day 21 is here! AND you did it! Many of us are really feeling the benefits of the greens. The changes you might notice can be big or small.  I’ve noticed that my mind is clear and focused, and I feel pretty light, not so much … Read More

Spice It Up Green Smoothie

[sharethis]         The 21 Day Green Up Smoothie Challenge Day 20 The greens added to our smoothies can sure help with balance. Ahhhh, balance. You are told to strive for balance in your life. In my opinion, that’s pretty difficult to accomplish. There are so many outside sources that can get you out of whack with life: … Read More

Eat Your Cake Green Smoothie

[sharethis]         The 21 Day Green Up Smoothie Challenge Day 19 Want to have your cake and eat it to? Certainly…especially if you throw in nutrient-packed spinach and chia seeds to give this drink a double power punch. The dates make it sweet. Go ahead and make it! Boost:  1 Tbsp. chia seeds Blend all ingredients and … Read More

Holiday Nog Green Smoothie

[sharethis]         The 21 Day Green Up Smoothie Challenge Day 18 Love egg nog?  Celebrate the season with Holiday Nog.  This tasty smoothie drink  has a pumpkin/nutmeg twist to it. With a burst of chia seeds to pump up the protein and omega 3, you’re all set!   Chia, a wonder superfood, is also:   balance blood … Read More

Kick Start Green Smoothie

[sharethis]         The 21 Day Green Up Smoothie Challenge Day 17 Kick Start Green Smoothie has one of my favorite greens as the star ingredients:  Swiss Chard. This power food is nutrient dense and packed with: Vitamin A and C  for boosting immunity High doses of calcium and magnesium (great for your bones) Vitamin E for preventing … Read More

Tropical Mint Green Smoothie

[sharethis]         The 21 Day Green Up Smoothie Challenge Day 16   During the holidays, well, sometimes you inhale cookies! I did that at the cookie exchange party. My balls were a hit!   Vegan Chocolate  Truffles Thank the stars we are getting our greens in to offset any holiday indulgences.   For our last week with … Read More

Berry Pomegranate Green Smoothie

[sharethis]         The 21 Day Green Up Smoothie Challenge Day 15   Week 3 here we come!  It’s been amazing blending it up with over 3,000  gorgeous souls this December! On our 15th day, we are using pomegranate to sweeten things up.  And to add extra power to your green smoothie. Pomegranate are: The moost powerful anti-oxidant … Read More

Sweet Thang Green Smoothie

[sharethis]         The 21 Day Green Up Smoothie Challenge Day 13     Today’s smoothie treat is ultra sweet due to the dates. Dates are packed full of fiber and magnesium, manganese, and potassium. Go ahead and make it! Blend all ingredients and drink up! Makes 24 oz. Serves 2   What do you say? How do … Read More

‘Tis The Season Green Smoothie

[sharethis]         The 21 Day Green Up Smoothie Challenge Day 12 [sharethis] I’m having a little fun with the holiday season for today’s smoothie.  Who says you can’t be healthy in December? This is a fancy sweet drink you can make for a party (yes, for realz!).  It would be perfect for an open house or a … Read More

Spa Clean Green Smoothie

[sharethis]         The 21 Day Green Up Smoothie Challenge Day 11 I stole this name from Green Up goddess, Nicholette von Reiche. Well, actually her husband came up with the name. The other day he mentioned how a smoothie he made tasted like something you would get at a spa…cleaning  you from the inside out. Light bulb! … Read More