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Natural Beauty + Pangea Love

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In a few days  I’ll be turning 45 years old. Usually numbers don’t phase me but 45…it hurts a little. I usually get the “You look 28 years old.” Not lately, though.   It’s more like “You look 35!”  I guess it’s better than looking 45? And what does 45 look like anyway? I love […]
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Win Winter Renewal 10 Day Detox!

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  The other day I was being interviewed for a wellness  tele-summit series. A fellow health coach invited me to speak about health coaching, detox, juicing.   Then she asked me one, big, deep question at the end of our chat. “If you had only ONE thing to tell everyone listening, only ONE idea that you […]
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Love Fest Juice

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  Juicy Self-Love Self-love is probably the number one way of boosting your mood and honoring the relationship with your body. I know that I get so busy, taking care of the kids, the house, and running my own business, I sometimes forget about me. Little ole’ me needs some lovin’ too. To find love, […]
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10 Ways to Bring Back the Sexy

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  This is a guest post by Dr. Tania, a dear friend of mine, fellow Iron Girl triathlete (I think we did at least 3 of them together!), and blogger (who really writes  good, honest shit…just love that).  Since we are Clean + Sexy over here at Whole Health Designs, our guest has a few […]
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Making Space. It all starts here.

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Do you have a friend, a friend who you don’t see often, but when you talk, it feels like coming home? That’s my friend, Karie.  We had a skypey skype chat the other day, and she said something that hit me big time. We talked about all sorts of things from guys to business to writing […]
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Celebrate YOU Green Smoothie

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      The 21 Day Green Up Smoothie Challenge Day 21 Yay! Day 21 is here! AND you did it! Many of us are really feeling the benefits of the greens. The changes you might notice can be big or small.  I’ve noticed that my mind is clear and focused, and I feel pretty […]
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Spice It Up Green Smoothie

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        The 21 Day Green Up Smoothie Challenge Day 20 The greens added to our smoothies can sure help with balance. Ahhhh, balance. You are told to strive for balance in your life. In my opinion, that’s pretty difficult to accomplish. There are so many outside sources that can get you out […]
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Eat Your Cake Green Smoothie

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        The 21 Day Green Up Smoothie Challenge Day 19 Want to have your cake and eat it to? Certainly…especially if you throw in nutrient-packed spinach and chia seeds to give this drink a double power punch. The dates make it sweet. Go ahead and make it! Boost:  1 Tbsp. chia seeds […]
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Holiday Nog Green Smoothie

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        The 21 Day Green Up Smoothie Challenge Day 18 Love egg nog?  Celebrate the season with Holiday Nog.  This tasty smoothie drink  has a pumpkin/nutmeg twist to it. With a burst of chia seeds to pump up the protein and omega 3, you’re all set!   Chia, a wonder superfood, is […]
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Kick Start Green Smoothie

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        The 21 Day Green Up Smoothie Challenge Day 17 Kick Start Green Smoothie has one of my favorite greens as the star ingredients:  Swiss Chard. This power food is nutrient dense and packed with: Vitamin A and C  for boosting immunity High doses of calcium and magnesium (great for your bones) […]
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Tropical Mint Green Smoothie

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        The 21 Day Green Up Smoothie Challenge Day 16   During the holidays, well, sometimes you inhale cookies! I did that at the cookie exchange party. My balls were a hit!   Vegan Chocolate  Truffles Thank the stars we are getting our greens in to offset any holiday indulgences.   For […]
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Berry Pomegranate Green Smoothie

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        The 21 Day Green Up Smoothie Challenge Day 15   Week 3 here we come!  It’s been amazing blending it up with over 3,000  gorgeous souls this December! On our 15th day, we are using pomegranate to sweeten things up.  And to add extra power to your green smoothie. Pomegranate are: […]
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Sweet Thang Green Smoothie

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        The 21 Day Green Up Smoothie Challenge Day 13     Today’s smoothie treat is ultra sweet due to the dates. Dates are packed full of fiber and magnesium, manganese, and potassium. Go ahead and make it! Blend all ingredients and drink up! Makes 24 oz. Serves 2   What do […]
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