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‘Tis The Season Green Smoothie

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        The 21 Day Green Up Smoothie Challenge Day 12 I’m having a little fun with the holiday season for today’s smoothie.  Who says you can’t be healthy in December? This is a fancy sweet drink you can make for a party (yes, for realz!).  It would be perfect for an open […]
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Spa Clean Green Smoothie

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        The 21 Day Green Up Smoothie Challenge Day 11 I stole this name from Green Up goddess, Nicholette von Reiche. Well, actually her husband came up with the name. The other day he mentioned how a smoothie he made tasted like something you would get at a spa…cleaning  you from the […]
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Dreamy Creamy Green Smoothie

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        The 21 Day Green Up Smoothie Challenge Day 10 Chia! Oh glorious, chia! Chia seeds are now such a staple in my diet…I throw them in smoothies (chia seeds make smoothies extra creamy!), in soups, on top of my oatmeal, and even on my salads. By eating chia seeds, you’ll not […]
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Hot Mess Green Smoothie

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        The 21 Day Green Up Smoothie Challenge Day 9 Hot Mess Green Smoothie is great for reducing stress.  The good fats of the avocado and the omega 3 boost of the flaxseeds can do wonders to minimize anxiety. Stress is the number one cause of inflammation. Inflammation leads to chronic illnesses […]
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Glorious Apple Green Smoothie

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        The 21 Day Green Up Smoothie Challenge Day 8 When you get your fill of dark leafy greens, you also  start to make connections between your body  and mind. And you begin to let your body lead the way. Joy F., a Green Up goddess says…   So beautiful. Now today’s […]
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Cilantro Lemonade Green Smoothie

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        The 21 Day Green Up Smoothie Challenge Day 7 We’ve been blending together  now for a whole week! Our green smoothies help us to become stronger, healthier and more balanced each and every day!   Ready to join in on the fun? Go ahead and make it! Cilantro is packed with […]
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Herb Fest Green Smoothie

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        The 21 Day Green Up Smoothie Challenge Day 6 Today’s  smoothie is light, fruity and fresh especially with the herb add-in. Rosemary is a wonder herb! You can add any herb to your smoothie concoctions but the rosemary gives Herb Fest that extra anti-inflammatory insurance. Great for any injuries or pain […]
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Chocolate Banana Milkshake

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        The 21 Day Green Up Smoothie Challenge Day 5 Dessert for breakfast, yep, that’s right! I like to make this concoction of banana, nut milk, and chocolate anytime.  There’s no waiting for a special occasion in my book. I prefer to use cacao powder instead of over- processed chocolate. Cacao is […]
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Start Me Up Smoothie

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        The 21 Day Green Up Smoothie Challenge Day 4 When making your smoothies, and to keep things simple with the shopping list, I recommend sticking to a few non-dairy milks such as almond and coconut.  You can also try hemp, rice, and flax. Since a lot of almond milk brands are […]
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Green Up Smoothie Recipe

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         The 21 Day Green Up Smoothie Challenge Day 3 For our Day 3 challenge, we are spicing it up! Spices are amazing healing powerhouses and can be added to any smoothie. We are adding cayenne pepper to the Green Up signature smoothie. Cayenne is great for the digestive system as well […]
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Nutty Mango Smoothie Recipe

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         The 21 Day Green Up Smoothie Challenge Day 2 Our fabulous  group is blending away on Day 2! Kale is our main dark leafy green for the Nutty Mango Smoothie. Kale is so sexy right now, and it’s actually packed with calcium (if you can believe it) and great for boosting […]
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Tag! You’re it!

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Fifth grade.  It was the year I got chickenpox, broke my wrist playing kickball (and I must tell you, I got Rob Zook, the biggest kid in our grade, out and won the game), and got my first boyfriend.  His name was Mark, and he asked me to “go with him.” I didn’t know what […]
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Detox Muscle Soak Giveaway

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Ready, set, soak! A few weeks ago, I had a very, very good night. I met my friend, Carleen and her boot camp babes (Carleen is a personal trainer)  at one of our local, by-the-water crab places. I had a blast hanging out with the gang.  Also I had the pleasure of meeting Melissa, account […]
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Fall Renewal Detox Giveaway!

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Detox… Hmmmm, the word can cause various reactions. Some exciting: “I can’t wait to feel amazing!”  “I love getting compliments about how good I look!” Some funny: “Do I need to stick to the bathroom all day long?”  “I don’t want to starve to death.” And some negative: “I can never give up coffee. Hells […]
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Give Your Pantry a Healthy Makeover

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Welcome to the Kickin’ It Clean, Healthy and Hot Blog Series to celebrate the NEW Fall Renewal Detox. Last week I discussed the main tools you need in your clean kitchen.  Did you get a chance to check out the post and download your handy guide yet? Go ahead…I’ll wait for you. Sweet. You’re back. […]
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